11.4 km | 01:01:34 | 05:24/km日期: 2014-10-20 18:05 - 卡路里: 656 Cal
Pace: 05'25" / 05'17" / 05'10" / 05'20" / 05'36" / 05'38" / 05'31" / 05'28" / 05'26" / 05'41" / 05'37" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 433 / 433 |
| 2 | | 05'29" (+00'25") | 451 / 885 |
| 3 | | 05'24" (+00'20") | 446 / 1331 |
| 4 | | 05'19" (+00'15") | 447 / 1779 |
| 5 | | 05'08" (+00'04") | 447 / 2227 |
| 6 | | 05'04" | 449 / 2677 |
| 7 | | 05'15" (+00'11") | 443 / 3121 |
| 8 | | 05'15" (+00'11") | 443 / 3564 |
| 9 | | 05'21" (+00'17") | 447 / 4012 |
| 10 | | 05'22" (+00'18") | 449 / 4462 |
| 11 | | 05'52" (+00'48") | 447 / 4910 |
| 12 | | 05'41" (+00'37") | 448 / 5358 |
| 13 | | 05'37" (+00'33") | 450 / 5809 |
| 14 | | 05'34" (+00'30") | 454 / 6263 |
| 15 | | 05'30" (+00'26") | 451 / 6715 |
| 16 | | 05'26" (+00'22") | 446 / 7162 |
| 17 | | 05'29" (+00'25") | 445 / 7607 |
| 18 | | 05'30" (+00'26") | 451 / 8059 |
| 19 | | 05'28" (+00'24") | 444 / 8503 |
| 20 | | 05'21" (+00'17") | 466 / 8970 |
| 21 | | 05'37" (+00'33") | 456 / 9427 |
| 22 | | 05'43" (+00'39") | 448 / 9875 |
| 23 | | 05'39" (+00'35") | 447 / 10323 |
| 24 | | 05'40" (+00'36") | 455 / 10778 |
| 25 | | 05'29" (+00'25") | 446 / 11224 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'10" | 00:15'52" |
| 4 | 05'20" | 00:21'12" |
| 5 | 05'36" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 05'31" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'26" | 00:48'51" |
| 10 | 05'41" | 00:54'32" |
| 11 | 05'37" | 01:00'09" |
| 11.4 | 03'42" | 01:01'34" |
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