14.2 km | 01:13:54 | 05:11/km日期: 2014-10-21 20:19 - 地點: 陽光運動公園 - 卡路里: 1171 Cal - 溫度: 28°C - 濕度: 71%
Pace: 06'26" / 05'44" / 05'17" / 05'07" / 05'10" / 04'48" / 04'46" / 05'17" / 04'59" / 04'57" / 04'56" / 04'47" / 04'47" / 05'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'39") | 1010 / 1010 |
| 2 | | 05'44" (+01'00") | 1003 / 2014 |
| 3 | | 05'15" (+00'31") | 1009 / 3024 |
| 4 | | 05'08" (+00'24") | 1002 / 4026 |
| 5 | | 05'06" (+00'22") | 1001 / 5027 |
| 6 | | 04'49" (+00'05") | 1008 / 6036 |
| 7 | | 04'45" (+00'01") | 1008 / 7044 |
| 8 | | 05'14" (+00'30") | 1004 / 8049 |
| 9 | | 05'01" (+00'17") | 1011 / 9060 |
| 10 | | 04'56" (+00'12") | 1007 / 10068 |
| 11 | | 04'53" (+00'09") | 996 / 11064 |
| 12 | | 04'50" (+00'06") | 1014 / 12079 |
| 13 | | 04'44" | 993 / 13073 |
| 14 | | 05'22" (+00'38") | 1022 / 14096 |
| 15 | | 04'32" | 234 / 14330 |
10月累積里程 : 283.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'44" | 00:12'10" |
| 3 | 05'17" | 00:17'27" |
| 4 | 05'07" | 00:22'34" |
| 5 | 05'10" | 00:27'44" |
| 6 | 04'48" | 00:32'32" |
| 7 | 04'46" | 00:37'18" |
| 8 | 05'17" | 00:42'35" |
| 9 | 04'59" | 00:47'34" |
| 10 | 04'57" | 00:52'31" |
| 11 | 04'56" | 00:57'27" |
| 12 | 04'47" | 01:02'14" |
| 13 | 04'47" | 01:07'01" |
| 14 | 05'20" | 01:12'21" |
| 14.2 | 06'40" | 01:13'54" |
留言 
展開計圈分析
