13.5 km | 01:00:21 | 04:28/km日期: 2020-08-02 15:49 - 平均心率: 151 - 卡路里: 541 Cal - 平均步頻: 182
Pace: 04'25" / 04'30" / 04'35" / 04'39" / 04'38" / 04'33" / 04'23" / 04'22" / 04'16" / 04'30" / 04'24" / 04'13" / 04'37" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'12") | 1000 / 1000 |
| 2 | | 04'29" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'23") | 1000 / 3000 |
| 4 | | 04'38" (+00'26") | 1000 / 4000 |
| 5 | | 04'38" (+00'26") | 1000 / 5000 |
| 6 | | 04'33" (+00'21") | 1000 / 6000 |
| 7 | | 04'22" (+00'10") | 1000 / 7000 |
| 8 | | 04'21" (+00'09") | 1000 / 8000 |
| 9 | | 04'16" (+00'04") | 1000 / 9000 |
| 10 | | 04'30" (+00'18") | 1000 / 10000 |
| 11 | | 04'23" (+00'11") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'37" (+00'25") | 1000 / 13000 |
| 14 | | 04'40" (+00'28") | 487 / 13487 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
75.25 km 
NB 小白 累積 :
608.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'35" | 00:13'30" |
| 4 | 04'39" | 00:18'09" |
| 5 | 04'38" | 00:22'47" |
| 6 | 04'33" | 00:27'20" |
| 7 | 04'23" | 00:31'43" |
| 8 | 04'22" | 00:36'05" |
| 9 | 04'16" | 00:40'21" |
| 10 | 04'30" | 00:44'51" |
| 11 | 04'24" | 00:49'15" |
| 12 | 04'13" | 00:53'28" |
| 13 | 04'37" | 00:58'05" |
| 13.5 | 04'41" | 01:00'22" |
展開計圈分析
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