13.0 km | 05:09:27 | 23:43/km日期: 2020-08-02 12:17 - 總爬升: 484 m - 平均心率: 103 - 踏頻: 64 - 卡路里: 1715 Cal - 溫度: 33°C - 濕度: 63%
Pace: 21'54" / 43'57" / 39'50" / 31'47" / 37'25" / 52'08" / 41'18" / 13'23" / 04'43" / 05'08" / 06'27" / 04'55" / 160'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'54" (+17'12") | 1000 / 1000 |
| 2 | | 43'57" (+39'15") | 1000 / 2000 |
| 3 | | 39'49" (+35'07") | 1000 / 3000 |
| 4 | | 31'47" (+27'05") | 1000 / 4000 |
| 5 | | 37'24" (+32'42") | 1000 / 5000 |
| 6 | | 52'08" (+47'26") | 1000 / 6000 |
| 7 | | 41'18" (+36'36") | 1000 / 7000 |
| 8 | | 13'22" (+08'40") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'08" (+00'26") | 1000 / 10000 |
| 11 | | 05'27" (+00'45") | 1000 / 11000 |
| 12 | | 05'54" (+01'12") | 1000 / 12000 |
| 13 | | 06'29" (+01'47") | 1000 / 13000 |
| 14 | | 01'24" | 37 / 13037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
8月累積里程 : 64.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'54" | 00:21'54" |
| 2 | 43'57" | 01:05'51" |
| 3 | 39'50" | 01:45'41" |
| 4 | 31'47" | 02:17'28" |
| 5 | 37'25" | 02:54'53" |
| 6 | 52'08" | 03:47'01" |
| 7 | 41'18" | 04:28'19" |
| 8 | 13'23" | 04:41'42" |
| 9 | 04'43" | 04:46'25" |
| 10 | 05'08" | 04:51'33" |
| 11 | 06'27" | 04:58'00" |
| 12 | 04'55" | 05:02'55" |
| 13.0 | 06'10" | 05:09'19" |
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