11.0 km | 01:06:21 | 06:00/km日期: 2014-10-23 05:13 - 地點: 深坑 - 天氣: 涼爽 - 卡路里: 616 Cal - 溫度: 23°C - 濕度: 69%
Pace: 06'08" / 06'04" / 06'04" / 05'52" / 05'56" / 05'56" / 05'48" / 05'32" / 05'32" / 06'12" / 06'56" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'44") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1006 / 2008 |
| 3 | | 06'04" (+00'33") | 999 / 3007 |
| 4 | | 05'56" (+00'25") | 999 / 4006 |
| 5 | | 05'57" (+00'26") | 1000 / 5006 |
| 6 | | 05'57" (+00'26") | 992 / 5998 |
| 7 | | 05'44" (+00'13") | 1008 / 7007 |
| 8 | | 05'31" | 1000 / 8007 |
| 9 | | 05'37" (+00'06") | 995 / 9002 |
| 10 | | 06'10" (+00'39") | 997 / 9999 |
| 11 | | 06'57" (+01'26") | 995 / 10994 |
| 12 | | 07'34" (+02'03") | 22 / 11016 |
復健跑, 最後1K緩和跑, 沒大礙, 但是穿厚鞋底好累....明天穿VFF跑跑看
10月累積里程 :
334.29 km 
Asics GEL-NIMBUS 15 累積 :
1414.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'04" | 00:18'16" |
| 4 | 05'52" | 00:24'08" |
| 5 | 05'56" | 00:30'04" |
| 6 | 05'56" | 00:36'00" |
| 7 | 05'48" | 00:41'48" |
| 8 | 05'32" | 00:47'20" |
| 9 | 05'32" | 00:52'52" |
| 10 | 06'12" | 00:59'04" |
| 11 | 06'56" | 01:06'00" |
| 11.0 | 11'45" | 01:06'12" |
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展開計圈分析
