12.5 km | 01:20:57 | 06:29/km日期: 2014-10-23 04:58 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 870 Cal - 溫度: 23°C - 濕度: 70%
Pace: 08'18" / 06'35" / 05'54" / 05'56" / 05'38" / 05'17" / 04'55" / 04'51" / 04'58" / 04'49" / 04'46" / 10'55" / 17'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+03'29") | 1004 / 1004 |
2 | | 06'33" (+01'47") | 1003 / 2007 |
3 | | 05'54" (+01'08") | 1008 / 3016 |
4 | | 05'57" (+01'11") | 1002 / 4019 |
5 | | 05'35" (+00'49") | 998 / 5017 |
6 | | 05'17" (+00'31") | 1005 / 6022 |
7 | | 04'54" (+00'08") | 1009 / 7032 |
8 | | 04'50" (+00'04") | 1007 / 8039 |
9 | | 04'58" (+00'12") | 1003 / 9043 |
10 | | 04'47" (+00'01") | 1007 / 10050 |
11 | | 04'46" | 1003 / 11054 |
12 | | 11'40" (+06'54") | 1008 / 12062 |
13 | | 15'07" (+10'21") | 461 / 12524 |
10月累積里程 : 221.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'35" | 00:14'53" |
3 | 05'54" | 00:20'47" |
4 | 05'56" | 00:26'43" |
5 | 05'38" | 00:32'21" |
6 | 05'17" | 00:37'38" |
7 | 04'55" | 00:42'33" |
8 | 04'51" | 00:47'24" |
9 | 04'58" | 00:52'22" |
10 | 04'49" | 00:57'11" |
11 | 04'46" | 01:01'57" |
12 | 10'55" | 01:12'52" |
12.5 | 17'41" | 01:20'57" |