|  45.0 km | 05:41:22 | 07:35/km | 第128馬| 官方成績 | | 日期 | 2020-08-02 | | 成績 | 05:41:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'11" (+07'50") | 01:10'15" (+00'53") | | 00:32'04" (+01'43") | | 00:39'01" (+08'40") | 01:09'22" | | 00:30'21" | | 00:38'34" (+08'13") | 01:21'22" (+12'00") | | 00:42'48" (+12'27") | | 00:45'12" (+14'51") | 01:29'08" (+19'46") | | 00:43'56" (+13'35") | |
日期: 2020-08-02 05:09 - 總爬升: 693 m - 平均心率: 152 - 卡路里: 2607 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'21" (+01'11") | 1000 / 1000 | | 2 | | 06'54" (+01'44") | 1000 / 2000 | | 3 | | 06'44" (+01'34") | 1000 / 3000 | | 4 | | 07'49" (+02'39") | 1000 / 4000 | | 5 | | 10'18" (+05'08") | 1000 / 5000 |
| 6 | | 06'42" (+01'32") | 1000 / 6000 | | 7 | | 07'32" (+02'22") | 1000 / 7000 | | 8 | | 06'17" (+01'07") | 1000 / 8000 | | 9 | | 05'50" (+00'40") | 1000 / 9000 | | 10 | | 05'40" (+00'30") | 1000 / 10000 | | 11 | | 10'10" (+05'00") | 1000 / 11000 | | 12 | | 08'09" (+02'59") | 1000 / 12000 | | 13 | | 07'43" (+02'33") | 1000 / 13000 | | 14 | | 06'39" (+01'29") | 1000 / 14000 | | 15 | | 06'18" (+01'08") | 1000 / 15000 | | 16 | | 05'10" | 1000 / 16000 | | 17 | | 05'46" (+00'36") | 1000 / 17000 | | 18 | | 05'45" (+00'35") | 1000 / 18000 | | 19 | | 06'03" (+00'53") | 1000 / 19000 | | 20 | | 07'26" (+02'16") | 1000 / 20000 | | 21 | | 07'31" (+02'21") | 1000 / 21000 | | 22 | | 07'04" (+01'54") | 1000 / 22000 | | 23 | | 07'29" (+02'19") | 1000 / 23000 | | 24 | | 07'45" (+02'35") | 1000 / 24000 | | 25 | | 08'50" (+03'40") | 1000 / 25000 | | 26 | | 10'48" (+05'38") | 1000 / 26000 | | 27 | | 06'46" (+01'36") | 1000 / 27000 | | 28 | | 06'15" (+01'05") | 1000 / 28000 | | 29 | | 10'22" (+05'12") | 1000 / 29000 | | 30 | | 08'35" (+03'25") | 1000 / 30000 | | 31 | | 07'02" (+01'52") | 1000 / 31000 | | 32 | | 08'02" (+02'52") | 1000 / 32000 | | 33 | | 08'03" (+02'53") | 1000 / 33000 | | 34 | | 14'08" (+08'58") | 1000 / 34000 | | 35 | | 07'55" (+02'45") | 1000 / 35000 | | 36 | | 08'20" (+03'10") | 1000 / 36000 | | 37 | | 10'29" (+05'19") | 1000 / 37000 | | 38 | | 09'10" (+04'00") | 1000 / 38000 | | 39 | | 09'33" (+04'23") | 1000 / 39000 | | 40 | | 06'21" (+01'11") | 1000 / 40000 | | 41 | | 07'57" (+02'47") | 1000 / 41000 | | 42 | | 08'47" (+03'37") | 1000 / 42000 | | 43 | | 07'41" (+02'31") | 1000 / 43000 | | 44 | | 07'45" (+02'35") | 881 / 43881 |
賽前宣言: Run as I can!! 賽後評分: 整體規劃佳 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 227.14 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'55" | 00:13'17" | | 3 | 06'44" | 00:20'01" | | 4 | 07'51" | 00:27'52" | | 5 | 10'19" | 00:38'11" | | 6 | 06'42" | 00:44'53" | | 7 | 07'33" | 00:52'26" | | 8 | 06'17" | 00:58'43" | | 9 | 05'51" | 01:04'34" | | 10 | 05'41" | 01:10'15" | | 11 | 10'10" | 01:20'25" | | 12 | 08'09" | 01:28'34" | | 13 | 07'44" | 01:36'18" | | 14 | 06'39" | 01:42'57" | | 15 | 06'19" | 01:49'16" | | 16 | 05'11" | 01:54'27" | | 17 | 05'47" | 02:00'14" | | 18 | 05'45" | 02:05'59" | | 19 | 06'04" | 02:12'03" | | 20 | 07'34" | 02:19'37" | | 21 | 07'24" | 02:27'01" | | 22 | 07'05" | 02:34'06" | | 23 | 07'29" | 02:41'35" | | 24 | 07'46" | 02:49'21" | | 25 | 08'50" | 02:58'11" | | 26 | 10'49" | 03:09'00" | | 27 | 06'47" | 03:15'47" | | 28 | 06'15" | 03:22'02" | | 29 | 10'22" | 03:32'24" | | 30 | 08'35" | 03:40'59" | | 31 | 07'02" | 03:48'01" | | 32 | 08'02" | 03:56'03" | | 33 | 08'04" | 04:04'07" | | 34 | 14'08" | 04:18'15" | | 35 | 07'56" | 04:26'11" | | 36 | 08'21" | 04:34'32" | | 37 | 10'30" | 04:45'02" | | 38 | 09'10" | 04:54'12" | | 39 | 09'34" | 05:03'46" | | 40 | 06'21" | 05:10'07" | | 41 | 07'57" | 05:18'04" | | 42 | 08'48" | 05:26'52" | | 43 | 07'42" | 05:34'34" | | 43.9 | 07'45" | 05:41'24" |
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