10.2 km | 00:52:28 | 05:08/km日期: 2014-10-22 19:57 - 地點: 斧山道運動場 - 天氣: 良好 - 平均心率: 144 - 卡路里: 570 Cal - 溫度: 21°C - 濕度: 99%
Pace: 06'16" / 06'04" / 05'08" / 05'00" / 04'52" / 04'54" / 04'54" / 04'54" / 05'00" / 04'30" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 06'25" (+02'10") | 407 / 407 |
| 3 | | 06'12" (+01'57") | 392 / 800 |
| 4 | | 05'58" (+01'43") | 404 / 1205 |
| 5 | | 06'01" (+01'46") | 401 / 1606 |
| 6 | | 06'10" (+01'55") | 399 / 2005 |
| 7 | | 05'14" (+00'59") | 394 / 2400 |
| 8 | | 05'05" (+00'50") | 406 / 2806 |
| 9 | | 05'02" (+00'47") | 393 / 3200 |
| 10 | | 04'58" (+00'43") | 404 / 3604 |
| 11 | | 04'58" (+00'43") | 402 / 4007 |
| 12 | | 04'52" (+00'37") | 389 / 4397 |
| 13 | | 04'55" (+00'40") | 403 / 4800 |
| 14 | | 04'52" (+00'37") | 399 / 5199 |
| 15 | | 04'49" (+00'34") | 400 / 5600 |
| 16 | | 04'57" (+00'42") | 403 / 6004 |
| 17 | | 04'52" (+00'37") | 403 / 6407 |
| 18 | | 05'00" (+00'45") | 389 / 6797 |
| 19 | | 04'53" (+00'38") | 408 / 7205 |
| 20 | | 04'58" (+00'43") | 395 / 7601 |
| 21 | | 04'53" (+00'38") | 405 / 8007 |
| 22 | | 05'04" (+00'49") | 396 / 8404 |
| 23 | | 04'56" (+00'41") | 398 / 8802 |
| 24 | | 04'55" (+00'40") | 396 / 9198 |
| 25 | | 04'35" (+00'20") | 406 / 9605 |
| 26 | | 04'15" | 399 / 10004 |
| 27 | | 04'00" | 205 / 10210 |
2km 慢跑 + 8km temp run
gps唔準計多了200m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
180.82 km 
MIZUNO WAVE SPACER AR3 累積 :
123.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'08" | 00:17'28" |
| 4 | 05'00" | 00:22'28" |
| 5 | 04'52" | 00:27'20" |
| 6 | 04'54" | 00:32'14" |
| 7 | 04'54" | 00:37'08" |
| 8 | 04'54" | 00:42'02" |
| 9 | 05'00" | 00:47'02" |
| 10 | 04'30" | 00:51'32" |
| 10.2 | 04'17" | 00:52'26" |
留言 
展開計圈分析
