10.0 km | 00:53:58 | 05:22/km日期: 2013-03-08 05:26 - 卡路里: 560 Cal - 溫度: 15°C - 濕度: 71%
Pace: 05'51" / 05'59" / 05'59" / 05'23" / 05'11" / 05'06" / 05'22" / 05'12" / 04'56" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'34") | 220 / 220 |
| 2 | | 06'00" (+01'13") | 233 / 453 |
| 3 | | 05'55" (+01'08") | 244 / 698 |
| 4 | | 06'00" (+01'13") | 232 / 931 |
| 5 | | 05'55" (+01'08") | 238 / 1169 |
| 6 | | 06'03" (+01'16") | 236 / 1406 |
| 7 | | 05'56" (+01'09") | 233 / 1639 |
| 8 | | 05'56" (+01'09") | 235 / 1875 |
| 9 | | 06'02" (+01'15") | 242 / 2118 |
| 10 | | 05'51" (+01'04") | 230 / 2349 |
| 11 | | 06'02" (+01'15") | 239 / 2588 |
| 12 | | 06'11" (+01'24") | 237 / 2825 |
| 13 | | 05'44" (+00'57") | 235 / 3061 |
| 14 | | 05'34" (+00'47") | 236 / 3297 |
| 15 | | 05'38" (+00'51") | 236 / 3534 |
| 16 | | 05'23" (+00'36") | 244 / 3778 |
| 17 | | 04'54" (+00'07") | 233 / 4012 |
| 18 | | 04'58" (+00'11") | 237 / 4250 |
| 19 | | 05'17" (+00'30") | 239 / 4489 |
| 20 | | 05'18" (+00'31") | 235 / 4725 |
| 21 | | 05'03" (+00'16") | 247 / 4972 |
| 22 | | 04'58" (+00'11") | 234 / 5206 |
| 23 | | 04'51" (+00'04") | 230 / 5437 |
| 24 | | 05'12" (+00'25") | 243 / 5680 |
| 25 | | 05'17" (+00'30") | 236 / 5916 |
| 26 | | 05'29" (+00'42") | 230 / 6147 |
| 27 | | 05'26" (+00'39") | 235 / 6382 |
| 28 | | 05'19" (+00'32") | 240 / 6623 |
| 29 | | 05'22" (+00'35") | 232 / 6855 |
| 30 | | 05'14" (+00'27") | 241 / 7097 |
| 31 | | 05'26" (+00'39") | 235 / 7333 |
| 32 | | 05'09" (+00'22") | 229 / 7562 |
| 33 | | 05'01" (+00'14") | 242 / 7804 |
| 34 | | 05'05" (+00'18") | 232 / 8037 |
| 35 | | 04'57" (+00'10") | 242 / 8279 |
| 36 | | 04'51" (+00'04") | 239 / 8519 |
| 37 | | 04'54" (+00'07") | 230 / 8749 |
| 38 | | 05'00" (+00'13") | 243 / 8993 |
| 39 | | 04'55" (+00'08") | 240 / 9233 |
| 40 | | 04'53" (+00'06") | 235 / 9468 |
| 41 | | 04'47" | 240 / 9708 |
| 42 | | 04'35" | 235 / 9944 |
3月累積里程 : 274.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'59" | 00:17'49" |
| 4 | 05'23" | 00:23'12" |
| 5 | 05'11" | 00:28'23" |
| 6 | 05'06" | 00:33'29" |
| 7 | 05'22" | 00:38'51" |
| 8 | 05'12" | 00:44'03" |
| 9 | 04'56" | 00:48'59" |
| 10 | 04'49" | 00:53'48" |
| 10.0 | 04'33" | 00:53'58" |
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