25.4 km | 02:31:11 | 05:56/km日期: 2020-08-08 04:40 - 地點: 池和宮-福興宮-永安漁港折返 - 平均心率: 143 - 卡路里: 1288 Cal - 總步數: 28022 - 平均步頻: 185 - 平均步幅: 89 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'30" / 05'55" / 05'51" / 05'59" / 05'52" / 05'36" / 05'56" / 05'43" / 05'37" / 05'29" / 06'00" / 06'10" / 05'53" / 06'06" / 05'40" / 05'34" / 05'35" / 05'38" / 06'34" / 05'51" / 05'39" / 05'41" / 06'00" / 06'12" / 05'57" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'00") | 1002 / 1002 | 186 / 82 |
| 2 | | 05'56" (+00'25") | 1001 / 2003 | 188 / 89 |
| 3 | | 05'55" (+00'24") | 1002 / 3006 | 188 / 89 |
| 4 | | 06'04" (+00'33") | 1001 / 4007 | 186 / 88 |
| 5 | | 05'54" (+00'23") | 1000 / 5008 | 185 / 91 |
| 6 | | 05'46" (+00'15") | 1000 / 6009 | 182 / 94 |
| 7 | | 05'58" (+00'27") | 1000 / 7009 | 185 / 89 |
| 8 | | 05'48" (+00'17") | 1001 / 8011 | 188 / 91 |
| 9 | | 05'38" (+00'07") | 1001 / 9012 | 188 / 94 |
| 10 | | 05'31" | 1001 / 10013 | 189 / 95 |
| 11 | | 06'44" (+01'13") | 1000 / 11013 | 169 / 87 |
| 12 | | 05'44" (+00'13") | 1000 / 12014 | 187 / 92 |
| 13 | | 06'12" (+00'41") | 1000 / 13014 | 185 / 86 |
| 14 | | 06'08" (+00'37") | 1000 / 14014 | 186 / 87 |
| 15 | | 05'44" (+00'13") | 1001 / 15016 | 189 / 92 |
| 16 | | 05'42" (+00'11") | 1000 / 16016 | 188 / 92 |
| 17 | | 05'40" (+00'09") | 1000 / 17017 | 186 / 94 |
| 18 | | 06'47" (+01'16") | 1001 / 18018 | 193 / 75 |
| 19 | | 05'55" (+00'24") | 1005 / 19024 | 183 / 92 |
| 20 | | 06'04" (+00'33") | 1000 / 20024 | 185 / 88 |
| 21 | | 05'38" (+00'07") | 1002 / 21026 | 186 / 95 |
| 22 | | 06'06" (+00'35") | 1001 / 22028 | 182 / 89 |
| 23 | | 06'29" (+00'58") | 1002 / 23030 | 176 / 87 |
| 24 | | 06'07" (+00'36") | 1001 / 24031 | 182 / 89 |
| 25 | | 06'14" (+00'43") | 1001 / 25033 | 182 / 87 |
| 26 | | 06'19" (+00'48") | 79 / 25112 | 176 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 274.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'55" | 00:12'25" |
| 3 | 05'51" | 00:18'16" |
| 4 | 05'59" | 00:24'15" |
| 5 | 05'52" | 00:30'07" |
| 6 | 05'36" | 00:35'43" |
| 7 | 05'56" | 00:41'39" |
| 8 | 05'43" | 00:47'22" |
| 9 | 05'37" | 00:52'59" |
| 10 | 05'29" | 00:58'28" |
| 11 | 06'00" | 01:04'28" |
| 12 | 06'10" | 01:10'38" |
| 13 | 05'53" | 01:16'31" |
| 14 | 06'06" | 01:22'37" |
| 15 | 05'40" | 01:28'17" |
| 16 | 05'34" | 01:33'51" |
| 17 | 05'35" | 01:39'26" |
| 18 | 05'38" | 01:45'04" |
| 19 | 06'34" | 01:51'38" |
| 20 | 05'51" | 01:57'29" |
| 21 | 05'39" | 02:03'08" |
| 22 | 05'41" | 02:08'49" |
| 23 | 06'00" | 02:14'49" |
| 24 | 06'12" | 02:21'01" |
| 25 | 05'57" | 02:26'58" |
| 25.1 | 37'07" | 02:31'11" |
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