17.2 km | 01:36:05 | 05:34/km日期: 2013-03-07 19:09 - 卡路里: 1069 Cal - 溫度: 19°C - 濕度: 56%
Pace: 06'50" / 06'17" / 05'46" / 04'23" / 04'20" / 04'25" / 04'23" / 04'55" / 05'05" / 06'01" / 06'17" / 05'51" / 06'00" / 06'01" / 06'53" / 05'36" / 06'02" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'31") | 5030 / 5030 |
| 2 | | 04'59" | 5031 / 10061 |
| 3 | | 06'11" (+01'12") | 5026 / 15087 |
3月累積里程 : 352.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'17" | 00:13'07" |
| 3 | 05'46" | 00:18'53" |
| 4 | 04'23" | 00:23'16" |
| 5 | 04'20" | 00:27'36" |
| 6 | 04'25" | 00:32'01" |
| 7 | 04'23" | 00:36'24" |
| 8 | 04'55" | 00:41'19" |
| 9 | 05'05" | 00:46'24" |
| 10 | 06'01" | 00:52'25" |
| 11 | 06'17" | 00:58'42" |
| 12 | 05'51" | 01:04'33" |
| 13 | 06'00" | 01:10'33" |
| 14 | 06'01" | 01:16'34" |
| 15 | 06'53" | 01:23'27" |
| 16 | 05'36" | 01:29'03" |
| 17 | 06'02" | 01:35'05" |
| 17.2 | 04'41" | 01:36'05" |
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