48.2 km | 06:46:51 | 08:26/km日期: 2020-08-02 05:37 - 總爬升: 619 m - 平均心率: 146 - 卡路里: 2648 Cal - 平均步頻: 155 - 溫度: 28°C - 濕度: 80%
Pace: 06'44" / 05'58" / 06'01" / 06'22" / 06'04" / 06'06" / 10'26" / 06'30" / 06'25" / 09'32" / 06'08" / 07'38" / 11'15" / 09'23" / 07'22" / 06'29" / 07'30" / 12'23" / 06'18" / 07'47" / 08'30" / 12'26" / 08'51" / 09'18" / 07'28" / 12'24" / 06'07" / 07'18" / 14'58" / 08'15" / 07'44" / 08'47" / 12'22" / 07'06" / 05'59" / 06'05" / 09'29" / 06'57" / 07'15" / 06'45" / 06'35" / 06'14" / 07'28" / 08'34" / 11'08" / 09'15" / 09'33" / 08'25" / 10'05" / 15'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 220.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'58" | 00:12'42" |
| 3 | 06'01" | 00:18'43" |
| 4 | 06'22" | 00:25'05" |
| 5 | 06'04" | 00:31'09" |
| 6 | 06'06" | 00:37'15" |
| 7 | 10'26" | 00:47'41" |
| 8 | 06'30" | 00:54'11" |
| 9 | 06'25" | 01:00'36" |
| 10 | 09'32" | 01:10'08" |
| 11 | 06'08" | 01:16'16" |
| 12 | 07'38" | 01:23'54" |
| 13 | 11'15" | 01:35'09" |
| 14 | 09'23" | 01:44'32" |
| 15 | 07'22" | 01:51'54" |
| 16 | 06'29" | 01:58'23" |
| 17 | 07'30" | 02:05'53" |
| 18 | 12'23" | 02:18'16" |
| 19 | 06'18" | 02:24'34" |
| 20 | 07'47" | 02:32'21" |
| 21 | 08'30" | 02:40'51" |
| 22 | 12'26" | 02:53'17" |
| 23 | 08'51" | 03:02'08" |
| 24 | 09'18" | 03:11'26" |
| 25 | 07'28" | 03:18'54" |
| 26 | 12'24" | 03:31'18" |
| 27 | 06'07" | 03:37'25" |
| 28 | 07'18" | 03:44'43" |
| 29 | 14'58" | 03:59'41" |
| 30 | 08'15" | 04:07'56" |
| 31 | 07'44" | 04:15'40" |
| 32 | 08'47" | 04:24'27" |
| 33 | 12'22" | 04:36'49" |
| 34 | 07'06" | 04:43'55" |
| 35 | 05'59" | 04:49'54" |
| 36 | 06'05" | 04:55'59" |
| 37 | 09'29" | 05:05'28" |
| 38 | 06'57" | 05:12'25" |
| 39 | 07'15" | 05:19'40" |
| 40 | 06'45" | 05:26'25" |
| 41 | 06'35" | 05:33'00" |
| 42 | 06'14" | 05:39'14" |
| 43 | 07'28" | 05:46'42" |
| 44 | 08'34" | 05:55'16" |
| 45 | 11'08" | 06:06'24" |
| 46 | 09'15" | 06:15'39" |
| 47 | 09'33" | 06:25'12" |
| 48 | 08'25" | 06:33'37" |
| 49 | 10'05" | 06:43'42" |
| 48.2 | -3'-56" | 06:46'51" |
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