16.3 km | 02:25:37 | 08:55/km日期: 2020-08-08 05:35 - 總爬升: 502 m - 平均心率: 143 - 卡路里: 1210 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 79%
Pace: 06'08" / 06'25" / 06'48" / 09'02" / 12'21" / 09'09" / 10'50" / 15'36" / 13'36" / 05'13" / 15'29" / 06'50" / 06'02" / 06'11" / 05'22" / 08'21" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'13") | 500 / 500 |
| 2 | | 05'56" (+00'49") | 500 / 1000 |
| 3 | | 06'05" (+00'58") | 500 / 1500 |
| 4 | | 06'45" (+01'38") | 500 / 2000 |
| 5 | | 06'40" (+01'33") | 500 / 2500 |
| 6 | | 06'55" (+01'48") | 500 / 3000 |
| 7 | | 07'49" (+02'42") | 500 / 3500 |
| 8 | | 10'14" (+05'07") | 500 / 4000 |
| 9 | | 12'24" (+07'17") | 500 / 4500 |
| 10 | | 12'16" (+07'09") | 500 / 5000 |
| 11 | | 10'29" (+05'22") | 500 / 5500 |
| 12 | | 07'47" (+02'40") | 500 / 6000 |
| 13 | | 09'42" (+04'35") | 500 / 6500 |
| 14 | | 11'58" (+06'51") | 500 / 7000 |
| 15 | | 13'42" (+08'35") | 500 / 7500 |
| 16 | | 17'30" (+12'23") | 500 / 8000 |
| 17 | | 18'59" (+13'52") | 500 / 8500 |
| 18 | | 08'11" (+03'04") | 500 / 9000 |
| 19 | | 05'07" | 500 / 9500 |
| 20 | | 05'18" (+00'11") | 500 / 10000 |
| 21 | | 05'44" (+00'37") | 500 / 10500 |
| 22 | | 25'13" (+20'06") | 500 / 11000 |
| 23 | | 06'59" (+01'52") | 500 / 11500 |
| 24 | | 06'40" (+01'33") | 500 / 12000 |
| 25 | | 06'02" (+00'55") | 500 / 12500 |
| 26 | | 06'01" (+00'54") | 500 / 13000 |
| 27 | | 06'59" (+01'52") | 500 / 13500 |
| 28 | | 05'20" (+00'13") | 500 / 14000 |
| 29 | | 05'22" (+00'15") | 500 / 14500 |
| 30 | | 05'22" (+00'15") | 500 / 15000 |
| 31 | | 06'31" (+01'24") | 500 / 15500 |
| 32 | | 10'11" (+05'04") | 500 / 16000 |
| 33 | | 06'52" (+01'45") | 324 / 16324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'48" | 00:19'21" |
| 4 | 09'02" | 00:28'23" |
| 5 | 12'21" | 00:40'44" |
| 6 | 09'09" | 00:49'53" |
| 7 | 10'50" | 01:00'43" |
| 8 | 15'36" | 01:16'19" |
| 9 | 13'36" | 01:29'55" |
| 10 | 05'13" | 01:35'08" |
| 11 | 15'29" | 01:50'37" |
| 12 | 06'50" | 01:57'27" |
| 13 | 06'02" | 02:03'29" |
| 14 | 06'11" | 02:09'40" |
| 15 | 05'22" | 02:15'02" |
| 16 | 08'21" | 02:23'23" |
| 16.3 | 06'52" | 02:25'37" |
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