21.1 km | 01:57:52 | 05:35/km日期: 2014-10-23 16:35 - 卡路里: 1139 Cal - 溫度: 29°C - 濕度: 43%
Pace: 05'56" / 05'20" / 05'20" / 05'12" / 05'16" / 05'20" / 05'24" / 05'12" / 05'24" / 05'32" / 06'48" / 05'28" / 05'28" / 05'32" / 05'36" / 06'32" / 05'36" / 05'32" / 06'20" / 05'20" / 05'16" / 04'51" /
10月累積里程 : 355.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'20" | 00:11'16" |
3 | 05'20" | 00:16'36" |
4 | 05'12" | 00:21'48" |
5 | 05'16" | 00:27'04" |
6 | 05'20" | 00:32'24" |
7 | 05'24" | 00:37'48" |
8 | 05'12" | 00:43'00" |
9 | 05'24" | 00:48'24" |
10 | 05'32" | 00:53'56" |
11 | 06'48" | 01:00'44" |
12 | 05'28" | 01:06'12" |
13 | 05'28" | 01:11'40" |
14 | 05'32" | 01:17'12" |
15 | 05'36" | 01:22'48" |
16 | 06'32" | 01:29'20" |
17 | 05'36" | 01:34'56" |
18 | 05'32" | 01:40'28" |
19 | 06'20" | 01:46'48" |
20 | 05'20" | 01:52'08" |
21 | 05'16" | 01:57'24" |
21.1 | 04'48" | 01:57'52" |