41.2 km | 04:13:53 | 06:09/km日期: 2014-10-26 06:00 - 平均心率: 114 - 卡路里: 3562 Cal - 溫度: 23°C - 濕度: 74%
Pace: 06'12" / 05'35" / 05'23" / 05'27" / 05'27" / 05'26" / 05'27" / 05'29" / 05'39" / 05'28" / 05'35" / 05'33" / 05'28" / 05'37" / 05'29" / 06'08" / 05'22" / 06'00" / 05'29" / 05'28" / 06'13" / 05'39" / 07'37" / 05'45" / 06'40" / 05'47" / 05'57" / 06'25" / 06'12" / 06'57" / 05'51" / 08'04" / 06'27" / 07'59" / 07'13" / 05'48" / 06'41" / 07'12" / 07'02" / 05'56" / 08'01" / 13'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'07") | 5033 / 5033 |
2 | | 05'29" | 5034 / 10067 |
3 | | 05'31" (+00'02") | 5025 / 15092 |
4 | | 05'49" (+00'20") | 5030 / 20122 |
5 | | 06'14" (+00'45") | 5029 / 25152 |
6 | | 06'15" (+00'46") | 5045 / 30197 |
7 | | 07'06" (+01'37") | 5029 / 35227 |
8 | | 06'37" (+01'08") | 5031 / 40259 |
9 | | 07'08" (+01'39") | 1222 / 41481 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 243.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'35" | 00:11'47" |
3 | 05'23" | 00:17'10" |
4 | 05'27" | 00:22'37" |
5 | 05'27" | 00:28'04" |
6 | 05'26" | 00:33'30" |
7 | 05'27" | 00:38'57" |
8 | 05'29" | 00:44'26" |
9 | 05'39" | 00:50'05" |
10 | 05'28" | 00:55'33" |
11 | 05'35" | 01:01'08" |
12 | 05'33" | 01:06'41" |
13 | 05'28" | 01:12'09" |
14 | 05'37" | 01:17'46" |
15 | 05'29" | 01:23'15" |
16 | 06'08" | 01:29'23" |
17 | 05'22" | 01:34'45" |
18 | 06'00" | 01:40'45" |
19 | 05'29" | 01:46'14" |
20 | 05'28" | 01:51'42" |
21 | 06'13" | 01:57'55" |
22 | 05'39" | 02:03'34" |
23 | 07'37" | 02:11'11" |
24 | 05'45" | 02:16'56" |
25 | 06'40" | 02:23'36" |
26 | 05'47" | 02:29'23" |
27 | 05'57" | 02:35'20" |
28 | 06'25" | 02:41'45" |
29 | 06'12" | 02:47'57" |
30 | 06'57" | 02:54'54" |
31 | 05'51" | 03:00'45" |
32 | 08'04" | 03:08'49" |
33 | 06'27" | 03:15'16" |
34 | 07'59" | 03:23'15" |
35 | 07'13" | 03:30'28" |
36 | 05'48" | 03:36'16" |
37 | 06'41" | 03:42'57" |
38 | 07'12" | 03:50'09" |
39 | 07'02" | 03:57'11" |
40 | 05'56" | 04:03'07" |
41 | 08'01" | 04:11'08" |
41.2 | 13'09" | 04:13'53" |