14.2 km | 01:14:20 | 05:13/km日期: 2020-08-11 04:51 - 平均心率: 122 - 卡路里: 822 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 92%
Pace: 06'29" / 05'58" / 05'17" / 05'18" / 05'07" / 05'02" / 04'55" / 04'47" / 04'48" / 04'46" / 04'46" / 04'37" / 05'21" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+02'04") | 1660 / 1660 |
| 2 | | 05'24" (+01'07") | 432 / 2092 |
| 3 | | 05'19" (+01'02") | 434 / 2527 |
| 4 | | 05'16" (+00'59") | 432 / 2959 |
| 5 | | 05'16" (+00'59") | 436 / 3396 |
| 6 | | 05'15" (+00'58") | 425 / 3821 |
| 7 | | 05'12" (+00'55") | 431 / 4252 |
| 8 | | 05'05" (+00'48") | 439 / 4691 |
| 9 | | 05'06" (+00'49") | 430 / 5121 |
| 10 | | 05'02" (+00'45") | 436 / 5558 |
| 11 | | 04'58" (+00'41") | 436 / 5994 |
| 12 | | 04'56" (+00'39") | 435 / 6429 |
| 13 | | 04'52" (+00'35") | 438 / 6867 |
| 14 | | 04'53" (+00'36") | 433 / 7300 |
| 15 | | 04'53" (+00'36") | 433 / 7734 |
| 16 | | 04'48" (+00'31") | 433 / 8167 |
| 17 | | 04'46" (+00'29") | 440 / 8608 |
| 18 | | 04'48" (+00'31") | 432 / 9041 |
| 19 | | 04'48" (+00'31") | 440 / 9481 |
| 20 | | 04'46" (+00'29") | 432 / 9914 |
| 21 | | 04'43" (+00'26") | 437 / 10351 |
| 22 | | 04'41" (+00'24") | 436 / 10788 |
| 23 | | 04'41" (+00'24") | 437 / 11225 |
| 24 | | 04'38" (+00'21") | 438 / 11664 |
| 25 | | 04'33" (+00'16") | 446 / 12110 |
| 26 | | 04'17" | 441 / 12552 |
| 27 | | 06'04" (+01'47") | 1664 / 14216 |
| 28 | | 05'44" (+01'27") | 10 / 14227 |
感覺體力也沒變好，溫度也沒什麼變化，但是回家一看，嘿，今天的成績就是明顯有差，難道真的是鞋子的問題而已嗎？
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
326.37 km 
NIKE Turbo 2 累積 :
3832.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'58" | 00:12'27" |
| 3 | 05'17" | 00:17'44" |
| 4 | 05'18" | 00:23'02" |
| 5 | 05'07" | 00:28'09" |
| 6 | 05'02" | 00:33'11" |
| 7 | 04'55" | 00:38'06" |
| 8 | 04'47" | 00:42'53" |
| 9 | 04'48" | 00:47'41" |
| 10 | 04'46" | 00:52'27" |
| 11 | 04'46" | 00:57'13" |
| 12 | 04'37" | 01:01'50" |
| 13 | 05'21" | 01:07'11" |
| 14 | 05'53" | 01:13'04" |
| 14.2 | 05'39" | 01:14'21" |
展開計圈分析
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