15.0 km | 01:13:53 | 04:55/km日期: 2014-10-23 21:24 - 地點: 新店溪河濱公園 - 卡路里: 919 Cal - 溫度: 23°C - 濕度: 73%
Pace: 04'56" / 06'33" / 04'54" / 04'54" / 04'57" / 04'54" / 05'06" / 05'00" / 05'01" / 05'05" / 05'01" / 04'54" / 04'52" / 04'39" / 06'47" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'17") | 1000 / 1000 |
2 | | 04'48" (+00'10") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 04'54" (+00'16") | 1000 / 4000 |
5 | | 04'56" (+00'18") | 1000 / 5000 |
6 | | 04'54" (+00'16") | 1000 / 6000 |
7 | | 05'05" (+00'27") | 1000 / 7000 |
8 | | 04'59" (+00'21") | 1000 / 8000 |
9 | | 05'01" (+00'23") | 1000 / 9000 |
10 | | 05'05" (+00'27") | 1000 / 10000 |
11 | | 05'00" (+00'22") | 1000 / 11000 |
12 | | 04'54" (+00'16") | 1000 / 12000 |
13 | | 04'52" (+00'14") | 1000 / 13000 |
14 | | 04'38" | 1000 / 14000 |
15 | | 04'46" (+00'08") | 1000 / 15000 |
16 | | 05'23" (+00'45") | 13 / 15013 |
昨天沒休息到,雙腿還是有點疲憊。跑感怪怪的配速也拉不起來。只好免強跑跑充個量。週末的艋舺馬設定為練習賽,希望能至少3:50內跑完。
10月累積里程 : 309.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 06'33" | 00:11'29" |
3 | 04'54" | 00:16'23" |
4 | 04'54" | 00:21'17" |
5 | 04'57" | 00:26'14" |
6 | 04'54" | 00:31'08" |
7 | 05'06" | 00:36'14" |
8 | 05'00" | 00:41'14" |
9 | 05'01" | 00:46'15" |
10 | 05'05" | 00:51'20" |
11 | 05'01" | 00:56'21" |
12 | 04'54" | 01:01'15" |
13 | 04'52" | 01:06'07" |
14 | 04'39" | 01:10'46" |
15 | 06'47" | 01:17'33" |
15.0 | 04'54" | 01:17'37" |