12.1 km | 01:11:24 | 05:55/km日期: 2014-10-25 05:32 - 卡路里: 749 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'41" / 05'43" / 05'56" / 05'58" / 05'54" / 06'52" / 05'42" / 06'13" / 06'07" / 05'35" / 05'48" / 05'28" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'21") | 1000 / 1000 |
| 2 | | 05'42" (+00'15") | 1000 / 2000 |
| 3 | | 05'56" (+00'29") | 1000 / 3000 |
| 4 | | 05'57" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'27") | 1000 / 5000 |
| 6 | | 06'51" (+01'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 06'13" (+00'46") | 1000 / 8000 |
| 9 | | 06'06" (+00'39") | 1000 / 9000 |
| 10 | | 05'35" (+00'08") | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 04'54" | 67 / 12067 |
10月累積里程 : 123.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'43" | 00:11'24" |
| 3 | 05'56" | 00:17'20" |
| 4 | 05'58" | 00:23'18" |
| 5 | 05'54" | 00:29'12" |
| 6 | 06'52" | 00:36'04" |
| 7 | 05'42" | 00:41'46" |
| 8 | 06'13" | 00:47'59" |
| 9 | 06'07" | 00:54'06" |
| 10 | 05'35" | 00:59'41" |
| 11 | 05'48" | 01:05'29" |
| 12 | 05'28" | 01:10'57" |
| 12.1 | 04'56" | 01:11'17" |
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