22.2 km | 03:00:24 | 08:07/km日期: 2020-08-09 05:33 - 平均心率: 138 - 卡路里: 1650 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 75%
Pace: 06'11" / 05'33" / 05'38" / 06'05" / 07'27" / 06'12" / 11'28" / 05'44" / 05'35" / 19'15" / 07'12" / 10'57" / 11'40" / 23'40" / 06'13" / 13'44" / 05'50" / 06'53" / 07'29" / 11'10" / 06'54" / 08'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'38") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'36" (+00'03") | 1000 / 3000 |
| 4 | | 06'05" (+00'32") | 1000 / 4000 |
| 5 | | 07'27" (+01'54") | 1000 / 5000 |
| 6 | | 06'11" (+00'38") | 1000 / 6000 |
| 7 | | 11'28" (+05'55") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'02") | 1000 / 9000 |
| 10 | | 15'17" (+09'44") | 1000 / 10000 |
| 11 | | 07'11" (+01'38") | 1000 / 11000 |
| 12 | | 10'56" (+05'23") | 1000 / 12000 |
| 13 | | 11'40" (+06'07") | 1000 / 13000 |
| 14 | | 11'13" (+05'40") | 1000 / 14000 |
| 15 | | 06'12" (+00'39") | 1000 / 15000 |
| 16 | | 13'44" (+08'11") | 1000 / 16000 |
| 17 | | 05'49" (+00'16") | 1000 / 17000 |
| 18 | | 06'53" (+01'20") | 1000 / 18000 |
| 19 | | 07'29" (+01'56") | 1000 / 19000 |
| 20 | | 07'30" (+01'57") | 1000 / 20000 |
| 21 | | 06'53" (+01'20") | 1000 / 21000 |
| 22 | | 08'10" (+02'37") | 1000 / 22000 |
| 23 | | 06'48" (+01'15") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 219.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'33" | 00:11'44" |
| 3 | 05'38" | 00:17'22" |
| 4 | 06'05" | 00:23'27" |
| 5 | 07'27" | 00:30'54" |
| 6 | 06'12" | 00:37'06" |
| 7 | 11'28" | 00:48'34" |
| 8 | 05'44" | 00:54'18" |
| 9 | 05'35" | 00:59'53" |
| 10 | 19'15" | 01:19'08" |
| 11 | 07'12" | 01:26'20" |
| 12 | 10'57" | 01:37'17" |
| 13 | 11'40" | 01:48'57" |
| 14 | 23'40" | 02:12'37" |
| 15 | 06'13" | 02:18'50" |
| 16 | 13'44" | 02:32'34" |
| 17 | 05'50" | 02:38'24" |
| 18 | 06'53" | 02:45'17" |
| 19 | 07'29" | 02:52'46" |
| 20 | 11'10" | 03:03'56" |
| 21 | 06'54" | 03:10'50" |
| 22 | 08'10" | 03:19'00" |
| 22.2 | 06'47" | 03:20'30" |
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