10.4 km | 00:50:08 | 04:49/km日期: 2014-10-24 16:03 - 卡路里: 1016 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'26" / 05'01" / 04'55" / 04'52" / 04'51" / 04'38" / 04'33" / 04'24" / 04'30" / 04'37" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+01'00") | 1005 / 1005 |
| 2 | | 05'00" (+00'36") | 1001 / 2006 |
| 3 | | 04'55" (+00'31") | 999 / 3006 |
| 4 | | 04'52" (+00'28") | 1011 / 4018 |
| 5 | | 04'50" (+00'26") | 998 / 5016 |
| 6 | | 04'37" (+00'13") | 1003 / 6020 |
| 7 | | 04'33" (+00'09") | 1006 / 7026 |
| 8 | | 04'24" | 997 / 8024 |
| 9 | | 04'31" (+00'07") | 1009 / 9034 |
| 10 | | 04'35" (+00'11") | 1011 / 10045 |
| 11 | | 05'14" (+00'50") | 410 / 10455 |
10月累積里程 : 421.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'01" | 00:10'27" |
| 3 | 04'55" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'38" | 00:29'43" |
| 7 | 04'33" | 00:34'16" |
| 8 | 04'24" | 00:38'40" |
| 9 | 04'30" | 00:43'10" |
| 10 | 04'37" | 00:47'47" |
| 10.4 | 05'49" | 00:50'08" |
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