14.2 km | 01:16:22 | 05:22/km日期: 2020-08-12 04:46 - 平均心率: 127 - 卡路里: 906 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 95%
Pace: 06'56" / 06'23" / 05'29" / 05'20" / 05'04" / 05'06" / 04'57" / 04'53" / 04'47" / 04'56" / 05'07" / 05'04" / 05'26" / 05'53" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'09") | 1671 / 1671 |
| 2 | | 05'50" (+01'13") | 430 / 2101 |
| 3 | | 05'38" (+01'01") | 425 / 2527 |
| 4 | | 05'27" (+00'50") | 430 / 2957 |
| 5 | | 05'17" (+00'40") | 432 / 3389 |
| 6 | | 05'18" (+00'41") | 427 / 3817 |
| 7 | | 05'06" (+00'29") | 432 / 4250 |
| 8 | | 05'09" (+00'32") | 431 / 4681 |
| 9 | | 05'07" (+00'30") | 425 / 5107 |
| 10 | | 05'05" (+00'28") | 434 / 5541 |
| 11 | | 04'57" (+00'20") | 432 / 5974 |
| 12 | | 04'55" (+00'18") | 435 / 6409 |
| 13 | | 04'55" (+00'18") | 435 / 6845 |
| 14 | | 04'54" (+00'17") | 434 / 7280 |
| 15 | | 04'52" (+00'15") | 437 / 7718 |
| 16 | | 04'56" (+00'19") | 432 / 8150 |
| 17 | | 04'46" (+00'09") | 442 / 8593 |
| 18 | | 04'51" (+00'14") | 439 / 9032 |
| 19 | | 04'54" (+00'17") | 430 / 9462 |
| 20 | | 04'59" (+00'22") | 430 / 9893 |
| 21 | | 05'09" (+00'32") | 429 / 10322 |
| 22 | | 05'04" (+00'27") | 430 / 10752 |
| 23 | | 04'59" (+00'22") | 436 / 11189 |
| 24 | | 04'58" (+00'21") | 442 / 11631 |
| 25 | | 05'00" (+00'23") | 435 / 12067 |
| 26 | | 04'37" | 440 / 12507 |
| 27 | | 05'58" (+01'21") | 1673 / 14181 |
| 28 | | 05'48" (+01'11") | 8 / 14189 |
昨天跑得快一點，今天左大腿肌就有點受不了啦，10圈之後一直好像要拉傷一樣，只好減速變換姿勢以對。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 326.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'23" | 00:13'19" |
| 3 | 05'29" | 00:18'48" |
| 4 | 05'20" | 00:24'08" |
| 5 | 05'04" | 00:29'12" |
| 6 | 05'06" | 00:34'18" |
| 7 | 04'57" | 00:39'15" |
| 8 | 04'53" | 00:44'08" |
| 9 | 04'47" | 00:48'55" |
| 10 | 04'56" | 00:53'51" |
| 11 | 05'07" | 00:58'58" |
| 12 | 05'04" | 01:04'02" |
| 13 | 05'26" | 01:09'28" |
| 14 | 05'53" | 01:15'21" |
| 14.2 | 05'26" | 01:16'23" |
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