11.3 km | 01:00:46 | 05:21/km日期: 2014-10-23 17:48 - 地點: 鹿港鎮立運動場 - 卡路里: 653 Cal
Pace: 05'25" / 05'23" / 05'22" / 05'32" / 05'23" / 05'26" / 05'27" / 05'19" / 05'30" / 05'25" / 05'23" / 03'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'02") | 437 / 437 |
| 2 | | 05'24" (+00'07") | 443 / 880 |
| 3 | | 05'23" (+00'06") | 453 / 1334 |
| 4 | | 05'23" (+00'06") | 441 / 1776 |
| 5 | | 05'23" (+00'06") | 451 / 2227 |
| 6 | | 05'22" (+00'05") | 443 / 2671 |
| 7 | | 05'26" (+00'09") | 441 / 3113 |
| 8 | | 05'38" (+00'21") | 452 / 3565 |
| 9 | | 05'23" (+00'06") | 451 / 4017 |
| 10 | | 05'23" (+00'06") | 445 / 4462 |
| 11 | | 05'21" (+00'04") | 438 / 4901 |
| 12 | | 05'27" (+00'10") | 451 / 5352 |
| 13 | | 05'24" (+00'07") | 452 / 5804 |
| 14 | | 05'27" (+00'10") | 448 / 6253 |
| 15 | | 05'25" (+00'08") | 451 / 6704 |
| 16 | | 05'24" (+00'07") | 455 / 7160 |
| 17 | | 05'17" | 444 / 7604 |
| 18 | | 05'20" (+00'03") | 448 / 8053 |
| 19 | | 05'27" (+00'10") | 439 / 8493 |
| 20 | | 05'33" (+00'16") | 452 / 8945 |
| 21 | | 05'22" (+00'05") | 442 / 9388 |
| 22 | | 05'27" (+00'10") | 454 / 9842 |
| 23 | | 05'22" (+00'05") | 452 / 10295 |
| 24 | | 05'28" (+00'11") | 450 / 10746 |
| 25 | | 05'18" (+00'01") | 442 / 11188 |
10月累積里程 : 210.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'23" | 00:10'48" |
| 3 | 05'22" | 00:16'10" |
| 4 | 05'32" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'26" | 00:32'31" |
| 7 | 05'27" | 00:37'58" |
| 8 | 05'19" | 00:43'17" |
| 9 | 05'30" | 00:48'47" |
| 10 | 05'25" | 00:54'12" |
| 11 | 05'23" | 00:59'35" |
| 11.3 | 03'34" | 01:00'46" |
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