12.0 km | 01:03:09 | 05:15/km日期: 2014-10-23 18:19 - 地點: 和東國小 - 卡路里: 1090 Cal - 溫度: 26°C - 濕度: 49%
Pace: 05'26" / 05'09" / 05'12" / 05'18" / 05'13" / 05'17" / 05'17" / 05'14" / 05'11" / 05'05" / 05'13" / 05'10" / 133'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'54") | 393 / 393 |
| 2 | | 05'14" (+00'20") | 400 / 793 |
| 3 | | 05'05" (+00'11") | 406 / 1199 |
| 4 | | 05'10" (+00'16") | 408 / 1608 |
| 5 | | 05'03" (+00'09") | 405 / 2013 |
| 6 | | 05'06" (+00'12") | 401 / 2415 |
| 7 | | 05'20" (+00'26") | 405 / 2820 |
| 8 | | 05'16" (+00'22") | 404 / 3225 |
| 9 | | 05'17" (+00'23") | 402 / 3628 |
| 10 | | 05'16" (+00'22") | 398 / 4026 |
| 11 | | 05'14" (+00'20") | 397 / 4424 |
| 12 | | 05'10" (+00'16") | 411 / 4836 |
| 13 | | 05'20" (+00'26") | 399 / 5236 |
| 14 | | 05'18" (+00'24") | 398 / 5634 |
| 15 | | 05'11" (+00'17") | 404 / 6039 |
| 16 | | 05'12" (+00'18") | 406 / 6445 |
| 17 | | 05'27" (+00'33") | 399 / 6845 |
| 18 | | 05'07" (+00'13") | 403 / 7249 |
| 19 | | 05'16" (+00'22") | 407 / 7656 |
| 20 | | 05'15" (+00'21") | 398 / 8055 |
| 21 | | 05'14" (+00'20") | 406 / 8461 |
| 22 | | 05'02" (+00'08") | 397 / 8858 |
| 23 | | 05'11" (+00'17") | 404 / 9263 |
| 24 | | 05'11" (+00'17") | 408 / 9671 |
| 25 | | 04'54" | 403 / 10075 |
| 26 | | 05'14" (+00'20") | 403 / 10478 |
| 27 | | 05'13" (+00'19") | 395 / 10873 |
| 28 | | 05'09" (+00'15") | 404 / 11278 |
| 29 | | 05'09" (+00'15") | 410 / 11688 |
| 30 | | 05'02" (+00'08") | 406 / 12094 |
10月累積里程 :
159.78 km 
MIZUNO WAVE Rider 17 累積 :
757.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'12" | 00:15'47" |
| 4 | 05'18" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 05'17" | 00:31'35" |
| 7 | 05'17" | 00:36'52" |
| 8 | 05'14" | 00:42'06" |
| 9 | 05'11" | 00:47'17" |
| 10 | 05'05" | 00:52'22" |
| 11 | 05'13" | 00:57'35" |
| 12 | 05'10" | 01:02'45" |
| 12.0 | 133'19" | 01:03'09" |
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