12.2 km | 01:25:38 | 07:01/km日期: 2014-10-18 19:28 - 平均心率: 134 - 卡路里: 692 Cal - 溫度: 27°C - 濕度: 58%
Pace: 06'55" / 06'59" / 06'51" / 07'06" / 06'51" / 07'01" / 07'12" / 07'40" / 07'06" / 06'44" / 06'57" / 06'54" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'01") | 2000 / 2000 |
2 | | 06'58" (+00'03") | 2002 / 4003 |
3 | | 06'56" (+00'01") | 1996 / 6000 |
4 | | 07'25" (+00'30") | 2000 / 8001 |
5 | | 06'55" | 1999 / 10000 |
6 | | 06'55" | 2001 / 12002 |
7 | | 06'46" | 201 / 12204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.51 km MIZUNO Wave Rider 15 累積 :
814.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 06'59" | 00:13'54" |
3 | 06'51" | 00:20'45" |
4 | 07'06" | 00:27'51" |
5 | 06'51" | 00:34'42" |
6 | 07'01" | 00:41'43" |
7 | 07'12" | 00:48'55" |
8 | 07'40" | 00:56'35" |
9 | 07'06" | 01:03'41" |
10 | 06'44" | 01:10'25" |
11 | 06'57" | 01:17'22" |
12 | 06'54" | 01:24'16" |
12.2 | 06'41" | 01:25'38" |