12.0 km | 01:12:16 | 06:01/km日期: 2020-08-11 20:30 - 平均心率: 157 - 卡路里: 850 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 07'15" / 06'52" / 06'40" / 06'27" / 06'21" / 06'07" / 06'09" / 05'50" / 05'51" / 05'25" / 04'55" / 04'22" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+02'53") | 1000 / 1000 |
| 2 | | 06'51" (+02'29") | 1000 / 2000 |
| 3 | | 06'40" (+02'18") | 1000 / 3000 |
| 4 | | 06'26" (+02'04") | 1000 / 4000 |
| 5 | | 06'21" (+01'59") | 1000 / 5000 |
| 6 | | 06'06" (+01'44") | 1000 / 6000 |
| 7 | | 06'09" (+01'47") | 1000 / 7000 |
| 8 | | 05'49" (+01'27") | 1000 / 8000 |
| 9 | | 05'51" (+01'29") | 1000 / 9000 |
| 10 | | 05'25" (+01'03") | 1000 / 10000 |
| 11 | | 04'54" (+00'32") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'44" | 9 / 12009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
8月累積里程 : 89.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'52" | 00:14'07" |
| 3 | 06'40" | 00:20'47" |
| 4 | 06'27" | 00:27'14" |
| 5 | 06'21" | 00:33'35" |
| 6 | 06'07" | 00:39'42" |
| 7 | 06'09" | 00:45'51" |
| 8 | 05'50" | 00:51'41" |
| 9 | 05'51" | 00:57'32" |
| 10 | 05'25" | 01:02'57" |
| 11 | 04'55" | 01:07'52" |
| 12 | 04'22" | 01:12'14" |
| 12.0 | 03'30" | 01:12'16" |
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