10.2 km | 01:04:23 | 06:18/km日期: 2020-08-12 18:01 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 07'48" / 05'58" / 05'42" / 06'19" / 05'54" / 06'14" / 05'58" / 05'45" / 06'22" / 06'09" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'05") | 1000 / 1000 |
| 2 | | 05'58" (+00'16") | 1000 / 2000 |
| 3 | | 05'42" | 1000 / 3000 |
| 4 | | 06'18" (+00'36") | 1000 / 4000 |
| 5 | | 05'54" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'21" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'27") | 1000 / 10000 |
| 11 | | 10'17" (+04'35") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 107.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 05'58" | 00:13'46" |
| 3 | 05'42" | 00:19'28" |
| 4 | 06'19" | 00:25'47" |
| 5 | 05'54" | 00:31'41" |
| 6 | 06'14" | 00:37'55" |
| 7 | 05'58" | 00:43'53" |
| 8 | 05'45" | 00:49'38" |
| 9 | 06'22" | 00:56'00" |
| 10 | 06'09" | 01:02'09" |
| 10.2 | 10'17" | 01:04'24" |
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