30.2 km | 02:46:55 | 05:31/km日期: 2014-10-25 05:30 - 平均心率: 149 - 卡路里: 1987 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'54" / 05'31" / 05'23" / 05'25" / 05'26" / 05'55" / 05'20" / 05'16" / 05'07" / 05'06" / 06'13" / 05'14" / 05'18" / 05'17" / 05'20" / 05'26" / 05'18" / 05'19" / 04'42" / 05'36" / 06'22" / 05'35" / 05'27" / 05'39" / 05'40" / 06'48" / 05'41" / 05'37" / 05'21" / 05'21" / 05'25" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 :
210.08 km 
Asics Nimbus14 blue 累積 :
844.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'31" | 00:11'25" |
| 3 | 05'23" | 00:16'48" |
| 4 | 05'25" | 00:22'13" |
| 5 | 05'26" | 00:27'39" |
| 6 | 05'55" | 00:33'34" |
| 7 | 05'20" | 00:38'54" |
| 8 | 05'16" | 00:44'10" |
| 9 | 05'07" | 00:49'17" |
| 10 | 05'06" | 00:54'23" |
| 11 | 06'13" | 01:00'36" |
| 12 | 05'14" | 01:05'50" |
| 13 | 05'18" | 01:11'08" |
| 14 | 05'17" | 01:16'25" |
| 15 | 05'20" | 01:21'45" |
| 16 | 05'26" | 01:27'11" |
| 17 | 05'18" | 01:32'29" |
| 18 | 05'19" | 01:37'48" |
| 19 | 04'42" | 01:42'30" |
| 20 | 05'36" | 01:48'06" |
| 21 | 06'22" | 01:54'28" |
| 22 | 05'35" | 02:00'03" |
| 23 | 05'27" | 02:05'30" |
| 24 | 05'39" | 02:11'09" |
| 25 | 05'40" | 02:16'49" |
| 26 | 06'48" | 02:23'37" |
| 27 | 05'41" | 02:29'18" |
| 28 | 05'37" | 02:34'55" |
| 29 | 05'21" | 02:40'16" |
| 30 | 05'21" | 02:45'37" |
| 30.2 | 05'24" | 02:46'55" |
33697.5 km | 
80.0 km
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