30.0 km | 03:54:47 | 07:49/km日期: 2020-08-15 05:43 - 總爬升: 840 m - 卡路里: 1909 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 93%
Pace: 06'13" / 07'09" / 05'58" / 06'09" / 07'12" / 06'08" / 06'26" / 06'05" / 06'35" / 06'21" / 13'45" / 06'15" / 06'24" / 11'37" / 06'25" / 07'30" / 17'13" / 07'23" / 10'15" / 10'18" / 10'13" / 14'07" / 09'15" / 10'53" / 10'09" / 10'35" / 10'10" / 13'15" / 09'48" / 08'34" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'17" (+00'21") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'09" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'18") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'05" (+00'09") | 1000 / 8000 |
| 9 | | 06'35" (+00'39") | 1000 / 9000 |
| 10 | | 06'20" (+00'24") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 06'14" (+00'18") | 1000 / 12000 |
| 13 | | 06'24" (+00'28") | 1000 / 13000 |
| 14 | | 06'18" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+00'15") | 1000 / 15000 |
| 16 | | 07'28" (+01'32") | 1000 / 16000 |
| 17 | | 07'18" (+01'22") | 1000 / 17000 |
| 18 | | 07'23" (+01'27") | 1000 / 18000 |
| 19 | | 10'13" (+04'17") | 1000 / 19000 |
| 20 | | 10'18" (+04'22") | 1000 / 20000 |
| 21 | | 10'12" (+04'16") | 1000 / 21000 |
| 22 | | 12'42" (+06'46") | 1000 / 22000 |
| 23 | | 09'16" (+03'20") | 1000 / 23000 |
| 24 | | 10'53" (+04'57") | 1000 / 24000 |
| 25 | | 10'09" (+04'13") | 1000 / 25000 |
| 26 | | 10'34" (+04'38") | 1000 / 26000 |
| 27 | | 10'10" (+04'14") | 1000 / 27000 |
| 28 | | 08'44" (+02'48") | 1000 / 28000 |
| 29 | | 07'03" (+01'07") | 1000 / 29000 |
| 30 | | 08'28" (+02'32") | 1000 / 30000 |
8月累積里程 :
159.74 km 
Hoka Clifton6 累積 :
69.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'09" | 00:13'22" |
| 3 | 05'58" | 00:19'20" |
| 4 | 06'09" | 00:25'29" |
| 5 | 07'12" | 00:32'41" |
| 6 | 06'08" | 00:38'49" |
| 7 | 06'26" | 00:45'15" |
| 8 | 06'05" | 00:51'20" |
| 9 | 06'35" | 00:57'55" |
| 10 | 06'21" | 01:04'16" |
| 11 | 13'45" | 01:18'01" |
| 12 | 06'15" | 01:24'16" |
| 13 | 06'24" | 01:30'40" |
| 14 | 11'37" | 01:42'17" |
| 15 | 06'25" | 01:48'42" |
| 16 | 07'30" | 01:56'12" |
| 17 | 17'13" | 02:13'25" |
| 18 | 07'23" | 02:20'48" |
| 19 | 10'15" | 02:31'03" |
| 20 | 10'18" | 02:41'21" |
| 21 | 10'13" | 02:51'34" |
| 22 | 14'07" | 03:05'41" |
| 23 | 09'15" | 03:14'56" |
| 24 | 10'53" | 03:25'49" |
| 25 | 10'09" | 03:35'58" |
| 26 | 10'35" | 03:46'33" |
| 27 | 10'10" | 03:56'43" |
| 28 | 13'15" | 04:09'58" |
| 29 | 09'48" | 04:19'46" |
| 30 | 08'34" | 04:28'20" |
| 30.0 | 16'20" | 04:28'23" |
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