1443 m | 01:07:42 | 04:41/100m日期: 2020-08-15 06:54 - 天氣: 晴 - 卡路里: 254 Cal - 溫度: 24°C - 濕度: 95%
計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
1 | | 00'00" | | 129 |
2 | | 53'29" (+53'05") | 25 | 150 |
3 | | 00'34" (+00'11") | 19 | 37 |
4 | | 08'18" (+07'55") | 16 | 267 |
5 | | 00'36" (+00'13") | 16 | 35 |
6 | | 07'14" (+06'50") | | 220 |
7 | | 00'36" (+00'13") | 19 | 38 |
8 | | 08'02" (+07'39") | | 247 |
9 | | 08'32" (+08'09") | 19 | 288 |
10 | | 00'23" | 18 | 31 |
11 | | 00'31" (+00'08") | | 16 |
12 | | 06'07" (+05'43") | | 126 |
13 | | 04'27" (+04'04") | 23 | 158 |
14 | | 04'17" (+03'54") | | 130 |
15 | | 01'55" (+01'32") | 23 | 81 |
16 | | 06'35" (+06'12") | 23 | 221 |
17 | | 03'52" (+03'28") | 22 | 139 |
18 | | 04'29" (+04'05") | 15 | 154 |
19 | | 03'52" (+03'29") | 22 | 140 |
20 | | 04'20" (+03'56") | 16 | 150 |
21 | | 04'19" (+03'56") | 22 | 153 |
22 | | 04'19" (+03'56") | 21 | 134 |
23 | | 03'41" (+03'18") | 21 | 133 |
24 | | 04'36" (+04'13") | 21 | 162 |
25 | | 04'29" (+04'05") | 21 | 156 |
26 | | 07'35" (+07'12") | | 233 |
27 | | 00'57" (+00'33") | 18 | 48 |
28 | | 10'56" (+10'33") | | 330 |
29 | | 00'51" (+00'27") | 20 | 46 |
30 | | 03'07" (+02'43") | 16 | 110 |
31 | | 13'02" (+12'39") | | 207 |
32 | | 05'41" (+05'17") | | 29 |
33 | | 33'20" (+32'56") | | 29 |
效率 = 划手數 + 時間(秒)
農曆七月前最後一次的開放水浴團練
一千三後腳有點快抽筋, 左手也有一點, 接下來的游泳訓練都要一千五起跳才行.
8月累積里程 : 12.89 km