20.1 km | 01:59:38 | 05:57/km日期: 2014-10-24 05:43 - 總爬升: 158 m - 地點: 旗山 - 天氣: 涼 - 卡路里: 1121 Cal - 溫度: 22°C - 濕度: 85%
Pace: 06'04" / 06'04" / 05'56" / 06'00" / 05'40" / 05'56" / 06'00" / 05'52" / 06'04" / 05'52" / 05'48" / 05'44" / 05'44" / 06'24" / 05'52" / 05'48" / 06'04" / 06'08" / 05'52" / 06'00" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'31") | 1008 / 1008 |
| 2 | | 06'02" (+00'18") | 994 / 2003 |
| 3 | | 05'53" (+00'09") | 1002 / 3005 |
| 4 | | 05'57" (+00'13") | 997 / 4002 |
| 5 | | 05'48" (+00'04") | 1002 / 5004 |
| 6 | | 05'56" (+00'12") | 1000 / 6004 |
| 7 | | 05'55" (+00'11") | 1002 / 7007 |
| 8 | | 05'52" (+00'08") | 995 / 8001 |
| 9 | | 06'08" (+00'24") | 1000 / 9002 |
| 10 | | 05'54" (+00'10") | 995 / 9997 |
| 11 | | 05'45" (+00'01") | 1004 / 11002 |
| 12 | | 05'44" | 1002 / 12004 |
| 13 | | 05'46" (+00'02") | 999 / 13003 |
| 14 | | 06'26" (+00'42") | 992 / 13995 |
| 15 | | 05'53" (+00'09") | 1008 / 15004 |
| 16 | | 05'51" (+00'07") | 991 / 15995 |
| 17 | | 06'03" (+00'19") | 999 / 16994 |
| 18 | | 06'09" (+00'25") | 997 / 17991 |
| 19 | | 05'50" (+00'06") | 1002 / 18994 |
| 20 | | 06'02" (+00'18") | 1006 / 20002 |
| 21 | | 07'45" (+02'01") | 43 / 20044 |
10月累積里程 : 212.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'04" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 06'00" | 00:24'04" |
| 5 | 05'40" | 00:29'44" |
| 6 | 05'56" | 00:35'40" |
| 7 | 06'00" | 00:41'40" |
| 8 | 05'52" | 00:47'32" |
| 9 | 06'04" | 00:53'36" |
| 10 | 05'52" | 00:59'28" |
| 11 | 05'48" | 01:05'16" |
| 12 | 05'44" | 01:11'00" |
| 13 | 05'44" | 01:16'44" |
| 14 | 06'24" | 01:23'08" |
| 15 | 05'52" | 01:29'00" |
| 16 | 05'48" | 01:34'48" |
| 17 | 06'04" | 01:40'52" |
| 18 | 06'08" | 01:47'00" |
| 19 | 05'52" | 01:52'52" |
| 20 | 06'00" | 01:58'52" |
| 20.0 | 10'22" | 01:59'20" |
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