12.3 km | 00:52:25 | 04:15/km日期: 2013-03-10 17:03 - 地點: 中正高工體育場 - 卡路里: 664 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'21" / 04'23" / 04'25" / 04'19" / 04'16" / 04'20" / 04'19" / 04'15" / 04'16" / 04'11" / 04'08" / 04'03" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'07") | 245 / 245 |
| 2 | | 04'22" (+00'13") | 400 / 646 |
| 3 | | 04'17" (+00'08") | 400 / 1047 |
| 4 | | 04'24" (+00'15") | 403 / 1450 |
| 5 | | 04'24" (+00'15") | 396 / 1847 |
| 6 | | 04'24" (+00'15") | 400 / 2247 |
| 7 | | 04'26" (+00'17") | 409 / 2656 |
| 8 | | 04'21" (+00'12") | 401 / 3057 |
| 9 | | 04'17" (+00'08") | 403 / 3461 |
| 10 | | 04'17" (+00'08") | 400 / 3862 |
| 11 | | 04'19" (+00'10") | 401 / 4263 |
| 12 | | 04'17" (+00'08") | 807 / 5070 |
| 13 | | 04'20" (+00'11") | 403 / 5474 |
| 14 | | 04'19" (+00'10") | 400 / 5875 |
| 15 | | 04'20" (+00'11") | 403 / 6278 |
| 16 | | 04'17" (+00'08") | 396 / 6674 |
| 17 | | 04'15" (+00'06") | 406 / 7081 |
| 18 | | 04'15" (+00'06") | 398 / 7480 |
| 19 | | 04'09" | 397 / 7877 |
| 20 | | 04'20" (+00'11") | 399 / 8276 |
| 21 | | 04'16" (+00'07") | 402 / 8679 |
| 22 | | 04'16" (+00'07") | 401 / 9080 |
| 23 | | 04'13" (+00'04") | 395 / 9475 |
| 24 | | 04'10" (+00'01") | 402 / 9878 |
今天前輩帶我跑..感覺不錯...結束時我看手錶是14K
上傳之後變12K.....今天這種跑步感覺要記住才可以^^
3月累積里程 : 304.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'25" | 00:13'09" |
| 4 | 04'19" | 00:17'28" |
| 5 | 04'16" | 00:21'44" |
| 6 | 04'20" | 00:26'04" |
| 7 | 04'19" | 00:30'23" |
| 8 | 04'15" | 00:34'38" |
| 9 | 04'16" | 00:38'54" |
| 10 | 04'11" | 00:43'05" |
| 11 | 04'08" | 00:47'13" |
| 12 | 04'03" | 00:51'16" |
| 12.3 | 03'51" | 00:52'25" |
展開計圈分析
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