21.7 km | 02:08:02 | 05:54/km日期: 2020-08-16 05:07 - 總爬升: 557 m - 卡路里: 1988 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 85%
Pace: 07'08" / 06'01" / 06'25" / 06'17" / 06'06" / 06'07" / 07'00" / 05'41" / 05'34" / 05'56" / 05'43" / 05'50" / 05'25" / 05'36" / 12'17" / 05'51" / 06'39" / 06'39" / 06'22" / 05'35" / 06'05" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'45") | 1000 / 1000 |
| 2 | | 06'02" (+00'37") | 1000 / 2000 |
| 3 | | 06'09" (+00'44") | 1000 / 3000 |
| 4 | | 06'17" (+00'52") | 1000 / 4000 |
| 5 | | 06'06" (+00'41") | 1000 / 5000 |
| 6 | | 06'06" (+00'41") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'34" (+00'09") | 1000 / 9000 |
| 10 | | 05'42" (+00'17") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 1000 / 11000 |
| 12 | | 05'27" (+00'02") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'35" (+00'10") | 1000 / 14000 |
| 15 | | 05'55" (+00'30") | 1000 / 15000 |
| 16 | | 05'51" (+00'26") | 1000 / 16000 |
| 17 | | 06'23" (+00'58") | 1000 / 17000 |
| 18 | | 06'38" (+01'13") | 1000 / 18000 |
| 19 | | 05'52" (+00'27") | 1000 / 19000 |
| 20 | | 05'35" (+00'10") | 1000 / 20000 |
| 21 | | 05'48" (+00'23") | 1000 / 21000 |
| 22 | | 05'50" (+00'25") | 659 / 21659 |
8月累積里程 :
201.64 km 
美津濃 Wave Rider23 累積 :
611.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 06'25" | 00:19'34" |
| 4 | 06'17" | 00:25'51" |
| 5 | 06'06" | 00:31'57" |
| 6 | 06'07" | 00:38'04" |
| 7 | 07'00" | 00:45'04" |
| 8 | 05'41" | 00:50'45" |
| 9 | 05'34" | 00:56'19" |
| 10 | 05'56" | 01:02'15" |
| 11 | 05'43" | 01:07'58" |
| 12 | 05'50" | 01:13'48" |
| 13 | 05'25" | 01:19'13" |
| 14 | 05'36" | 01:24'49" |
| 15 | 12'17" | 01:37'06" |
| 16 | 05'51" | 01:42'57" |
| 17 | 06'39" | 01:49'36" |
| 18 | 06'39" | 01:56'15" |
| 19 | 06'22" | 02:02'37" |
| 20 | 05'35" | 02:08'12" |
| 21 | 06'05" | 02:14'17" |
| 21.7 | 08'03" | 02:19'36" |
留言 
展開計圈分析
