12.5 km | 01:11:16 | 05:41/km日期: 2020-08-18 05:18 - 總爬升: 179 m - 卡路里: 1149 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 84%
Pace: 05'59" / 05'45" / 05'45" / 05'52" / 05'45" / 05'35" / 05'37" / 05'51" / 05'54" / 05'37" / 05'24" / 06'00" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'36") | 1000 / 1000 |
| 2 | | 05'44" (+00'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+00'11") | 1000 / 5000 |
| 6 | | 05'34" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 05'51" (+00'28") | 1000 / 8000 |
| 9 | | 05'25" (+00'02") | 1000 / 9000 |
| 10 | | 05'37" (+00'14") | 1000 / 10000 |
| 11 | | 05'23" | 1000 / 11000 |
| 12 | | 06'00" (+00'37") | 1000 / 12000 |
| 13 | | 05'36" (+00'13") | 508 / 12508 |
8月累積里程 :
201.64 km 
NIKE Zoom Fly 3 累積 :
263.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'45" | 00:11'44" |
| 3 | 05'45" | 00:17'29" |
| 4 | 05'52" | 00:23'21" |
| 5 | 05'45" | 00:29'06" |
| 6 | 05'35" | 00:34'41" |
| 7 | 05'37" | 00:40'18" |
| 8 | 05'51" | 00:46'09" |
| 9 | 05'54" | 00:52'03" |
| 10 | 05'37" | 00:57'40" |
| 11 | 05'24" | 01:03'04" |
| 12 | 06'00" | 01:09'04" |
| 12.5 | 05'36" | 01:11'55" |
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