21.0 km | 02:34:45 | 07:21/km日期: 2014-10-26 07:02 - 總爬升: 216 m - 卡路里: 1135 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'36" / 06'13" / 07'42" / 06'01" / 06'42" / 05'58" / 05'50" / 06'41" / 06'11" / 06'42" / 06'53" / 06'10" / 07'02" / 06'53" / 08'12" / 07'42" / 09'05" / 10'02" / 08'08" / 09'05" / 08'31" / 105'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'13") | 494 / 494 |
| 2 | | 06'18" (+00'41") | 501 / 996 |
| 3 | | 06'07" (+00'30") | 503 / 1500 |
| 4 | | 06'20" (+00'43") | 493 / 1994 |
| 5 | | 06'17" (+00'40") | 506 / 2500 |
| 6 | | 09'04" (+03'27") | 497 / 2998 |
| 7 | | 05'55" (+00'18") | 503 / 3501 |
| 8 | | 06'10" (+00'33") | 499 / 4001 |
| 9 | | 06'07" (+00'30") | 498 / 4499 |
| 10 | | 07'16" (+01'39") | 501 / 5000 |
| 11 | | 06'17" (+00'40") | 503 / 5503 |
| 12 | | 05'37" | 497 / 6001 |
| 13 | | 05'48" (+00'11") | 499 / 6501 |
| 14 | | 05'52" (+00'15") | 499 / 7000 |
| 15 | | 06'54" (+01'17") | 504 / 7504 |
| 16 | | 06'23" (+00'46") | 500 / 8005 |
| 17 | | 06'03" (+00'26") | 497 / 8503 |
| 18 | | 06'22" (+00'45") | 496 / 9000 |
| 19 | | 06'28" (+00'51") | 504 / 9504 |
| 20 | | 06'50" (+01'13") | 501 / 10006 |
| 21 | | 06'45" (+01'08") | 495 / 10501 |
| 22 | | 06'59" (+01'22") | 505 / 11006 |
| 23 | | 06'04" (+00'27") | 496 / 11502 |
| 24 | | 06'16" (+00'39") | 501 / 12004 |
| 25 | | 06'48" (+01'11") | 504 / 12508 |
| 26 | | 07'16" (+01'39") | 495 / 13003 |
| 27 | | 07'04" (+01'27") | 499 / 13503 |
| 28 | | 06'37" (+01'00") | 505 / 14008 |
| 29 | | 07'03" (+01'26") | 498 / 14506 |
| 30 | | 09'23" (+03'46") | 499 / 15005 |
| 31 | | 07'31" (+01'54") | 498 / 15504 |
| 32 | | 07'53" (+02'16") | 500 / 16005 |
| 33 | | 10'34" (+04'57") | 507 / 16512 |
| 34 | | 07'33" (+01'56") | 500 / 17012 |
| 35 | | 08'48" (+03'11") | 493 / 17506 |
| 36 | | 11'17" (+05'40") | 503 / 18009 |
| 37 | | 07'54" (+02'17") | 503 / 18513 |
| 38 | | 08'14" (+02'37") | 495 / 19008 |
| 39 | | 10'22" (+04'45") | 497 / 19506 |
| 40 | | 07'52" (+02'15") | 505 / 20011 |
| 41 | | 06'14" (+00'37") | 501 / 20513 |
| 42 | | 14'52" (+09'15") | 498 / 21011 |
| 43 | | 28'23" (+22'46") | 11 / 21023 |
10月累積里程 : 74.52 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'13" | 00:12'49" |
| 3 | 07'42" | 00:20'31" |
| 4 | 06'01" | 00:26'32" |
| 5 | 06'42" | 00:33'14" |
| 6 | 05'58" | 00:39'12" |
| 7 | 05'50" | 00:45'02" |
| 8 | 06'41" | 00:51'43" |
| 9 | 06'11" | 00:57'54" |
| 10 | 06'42" | 01:04'36" |
| 11 | 06'53" | 01:11'29" |
| 12 | 06'10" | 01:17'39" |
| 13 | 07'02" | 01:24'41" |
| 14 | 06'53" | 01:31'34" |
| 15 | 08'12" | 01:39'46" |
| 16 | 07'42" | 01:47'28" |
| 17 | 09'05" | 01:56'33" |
| 18 | 10'02" | 02:06'35" |
| 19 | 08'08" | 02:14'43" |
| 20 | 09'05" | 02:23'48" |
| 21 | 08'31" | 02:32'19" |
| 21.0 | 102'38" | 02:34'45" |
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