12.1 km | 01:29:55 | 07:24/km日期: 2014-10-25 05:27 - 總爬升: 134 m - 地點: 十八尖山 - 卡路里: 721 Cal - 溫度: 22°C - 濕度: 89%
Pace: 08'17" / 07'36" / 06'48" / 08'52" / 07'28" / 06'40" / 10'09" / 07'20" / 06'52" / 08'44" / 06'40" / 06'16" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'36" (+03'18") | 229 / 229 |
2 | | 07'51" (+01'33") | 770 / 999 |
3 | | 07'38" (+01'20") | 1006 / 2005 |
4 | | 06'47" (+00'29") | 999 / 3004 |
5 | | 08'42" (+02'24") | 995 / 3999 |
6 | | 07'25" (+01'07") | 1000 / 4999 |
7 | | 06'40" (+00'22") | 1008 / 6007 |
8 | | 09'07" (+02'49") | 117 / 6124 |
9 | | 07'44" (+01'26") | 880 / 7004 |
10 | | 07'15" (+00'57") | 993 / 7997 |
11 | | 06'54" (+00'36") | 1002 / 9000 |
12 | | 08'48" (+02'30") | 999 / 9999 |
13 | | 06'37" (+00'19") | 997 / 10996 |
14 | | 06'18" | 1004 / 12000 |
15 | | 08'20" (+02'02") | 76 / 12076 |
10月累積里程 :
102.09 km Under Armour Endure 累積 :
422.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 07'36" | 00:15'53" |
3 | 06'48" | 00:22'41" |
4 | 08'52" | 00:31'33" |
5 | 07'28" | 00:39'01" |
6 | 06'40" | 00:45'41" |
7 | 10'09" | 00:55'50" |
8 | 07'20" | 01:03'10" |
9 | 06'52" | 01:10'02" |
10 | 08'44" | 01:18'46" |
11 | 06'40" | 01:25'26" |
12 | 06'16" | 01:31'42" |
12.1 | 13'09" | 01:32'42" |