42.3 km | 03:50:54 | 05:27/km日期: 2014-10-25 18:10 - 總爬升: 256 m - 卡路里: 3166 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'16" / 05'12" / 05'20" / 05'17" / 06'19" / 05'21" / 05'27" / 05'49" / 05'45" / 05'50" / 05'20" / 06'23" / 05'19" / 07'01" / 05'47" / 05'28" / 05'24" / 05'22" / 06'32" / 05'19" / 05'54" / 05'05" / 05'11" / 04'58" / 06'08" / 04'55" / 05'26" / 05'27" / 05'11" / 05'23" / 05'08" / 04'57" / 05'04" / 05'47" / 05'05" / 04'52" / 04'56" / 04'54" / 05'33" / 05'09" / 05'29" / 04'39" /
10月累積里程 : 528.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'16" | 00:10'56" |
| 3 | 05'12" | 00:16'08" |
| 4 | 05'20" | 00:21'28" |
| 5 | 05'17" | 00:26'45" |
| 6 | 06'19" | 00:33'04" |
| 7 | 05'21" | 00:38'25" |
| 8 | 05'27" | 00:43'52" |
| 9 | 05'49" | 00:49'41" |
| 10 | 05'45" | 00:55'26" |
| 11 | 05'50" | 01:01'16" |
| 12 | 05'20" | 01:06'36" |
| 13 | 06'23" | 01:12'59" |
| 14 | 05'19" | 01:18'18" |
| 15 | 07'01" | 01:25'19" |
| 16 | 05'47" | 01:31'06" |
| 17 | 05'28" | 01:36'34" |
| 18 | 05'24" | 01:41'58" |
| 19 | 05'22" | 01:47'20" |
| 20 | 06'32" | 01:53'52" |
| 21 | 05'19" | 01:59'11" |
| 22 | 05'54" | 02:05'05" |
| 23 | 05'05" | 02:10'10" |
| 24 | 05'11" | 02:15'21" |
| 25 | 04'58" | 02:20'19" |
| 26 | 06'08" | 02:26'27" |
| 27 | 04'55" | 02:31'22" |
| 28 | 05'26" | 02:36'48" |
| 29 | 05'27" | 02:42'15" |
| 30 | 05'11" | 02:47'26" |
| 31 | 05'23" | 02:52'49" |
| 32 | 05'08" | 02:57'57" |
| 33 | 04'57" | 03:02'54" |
| 34 | 05'04" | 03:07'58" |
| 35 | 05'47" | 03:13'45" |
| 36 | 05'05" | 03:18'50" |
| 37 | 04'52" | 03:23'42" |
| 38 | 04'56" | 03:28'38" |
| 39 | 04'54" | 03:33'32" |
| 40 | 05'33" | 03:39'05" |
| 41 | 05'09" | 03:44'14" |
| 42 | 05'29" | 03:49'43" |
| 42.3 | 04'38" | 03:50'54" |
留言 
