10.1 km | 01:11:30 | 07:06/km日期: 2020-08-22 05:43 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 543 Cal - 總步數: 13228 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 22°C - 濕度: 91%
Pace: 06'53" / 06'35" / 06'40" / 06'48" / 07'27" / 06'58" / 07'08" / 06'58" / 06'37" / 07'31" / 34'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'58" (+00'18") | 1001 / 1001 | 181 / 78 |
2 | | 06'40" | 1000 / 2002 | 182 / 82 |
3 | | 06'43" (+00'03") | 1002 / 3004 | 183 / 80 |
4 | | 06'59" (+00'19") | 1001 / 4005 | 185 / 77 |
5 | | 07'35" (+00'55") | 1002 / 5008 | 185 / 71 |
6 | | 07'05" (+00'25") | 1001 / 6009 | 186 / 75 |
7 | | 07'14" (+00'34") | 1001 / 7011 | 187 / 73 |
8 | | 06'54" (+00'14") | 1001 / 8013 | 186 / 77 |
9 | | 06'50" (+00'10") | 1000 / 9013 | 188 / 77 |
10 | | 07'42" (+01'02") | 1002 / 10015 | 185 / 69 |
11 | | 15'38" (+08'58") | 40 / 10056 | 157 / 40 |
8月累積里程 :
446.13 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'35" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'48" | 00:26'56" |
5 | 07'27" | 00:34'23" |
6 | 06'58" | 00:41'21" |
7 | 07'08" | 00:48'29" |
8 | 06'58" | 00:55'27" |
9 | 06'37" | 01:02'04" |
10 | 07'31" | 01:09'35" |
10.1 | 33'55" | 01:11'30" |