12.4 km | 01:13:37 | 05:57/km日期: 2020-08-21 04:52 - 平均心率: 160 - 卡路里: 869 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 70%
Pace: 02'08" / 07'55" / 05'59" / 05'52" / 05'54" / 05'51" / 05'51" / 05'52" / 05'37" / 05'40" / 26'21" / 06'41" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'04" (+00'27") | 1000 / 2000 |
| 3 | | 05'58" (+00'21") | 1000 / 3000 |
| 4 | | 05'52" (+00'15") | 1000 / 4000 |
| 5 | | 05'54" (+00'17") | 1000 / 5000 |
| 6 | | 05'50" (+00'13") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'51" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'39" (+00'02") | 1000 / 10000 |
| 11 | | 06'09" (+00'32") | 1000 / 11000 |
| 12 | | 05'59" (+00'22") | 1000 / 12000 |
| 13 | | 06'32" (+00'55") | 358 / 12358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
156.27 km 
Nike Air Zoom Pegasus 35-(28) 累積 :
791.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'08" | 00:02'08" |
| 2 | 07'55" | 00:10'03" |
| 3 | 05'59" | 00:16'02" |
| 4 | 05'52" | 00:21'54" |
| 5 | 05'54" | 00:27'48" |
| 6 | 05'51" | 00:33'39" |
| 7 | 05'51" | 00:39'30" |
| 8 | 05'52" | 00:45'22" |
| 9 | 05'37" | 00:50'59" |
| 10 | 05'40" | 00:56'39" |
| 11 | 26'21" | 01:23'00" |
| 12 | 06'41" | 01:29'41" |
| 12.4 | 06'29" | 01:32'01" |
展開計圈分析
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