11.1 km | 01:23:38 | 07:32/km日期: 2020-08-20 19:45 - 地點: 桐花公園24 - 平均心率: 142 - 卡路里: 597 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 61%
Pace: 06'03" / 06'21" / 06'34" / 12'51" / 08'51" / 06'51" / 10'42" / 10'31" / 04'23" / 04'41" / 05'21" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 1000 / 1000 |
| 2 | | 06'20" (+01'57") | 1000 / 2000 |
| 3 | | 06'33" (+02'10") | 1000 / 3000 |
| 4 | | 12'51" (+08'28") | 1000 / 4000 |
| 5 | | 08'51" (+04'28") | 1000 / 5000 |
| 6 | | 06'50" (+02'27") | 1000 / 6000 |
| 7 | | 10'41" (+06'18") | 1000 / 7000 |
| 8 | | 10'30" (+06'07") | 1000 / 8000 |
| 9 | | 04'23" | 1000 / 9000 |
| 10 | | 04'41" (+00'18") | 1000 / 10000 |
| 11 | | 05'20" (+00'57") | 1000 / 11000 |
| 12 | | 04'46" (+00'23") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 260.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'21" | 00:12'24" |
| 3 | 06'34" | 00:18'58" |
| 4 | 12'51" | 00:31'49" |
| 5 | 08'51" | 00:40'40" |
| 6 | 06'51" | 00:47'31" |
| 7 | 10'42" | 00:58'13" |
| 8 | 10'31" | 01:08'44" |
| 9 | 04'23" | 01:13'07" |
| 10 | 04'41" | 01:17'48" |
| 11 | 05'21" | 01:23'09" |
| 11.1 | 04'38" | 01:23'38" |
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