11.8 km | 01:15:26 | 06:24/km日期: 2020-08-22 06:04 - 平均心率: 154 - 卡路里: 645 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 92%
Pace: 06'47" / 06'45" / 06'19" / 06'26" / 06'30" / 06'16" / 06'07" / 06'30" / 06'10" / 06'19" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'38") | 1000 / 1000 |
| 2 | | 06'44" (+00'36") | 1000 / 2000 |
| 3 | | 06'19" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'18") | 1000 / 4000 |
| 5 | | 06'29" (+00'21") | 1000 / 5000 |
| 6 | | 06'15" (+00'07") | 1000 / 6000 |
| 7 | | 06'08" | 1000 / 7000 |
| 8 | | 06'28" (+00'20") | 1000 / 8000 |
| 9 | | 06'10" (+00'02") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'20" (+00'12") | 1000 / 11000 |
| 12 | | 06'29" (+00'21") | 765 / 11765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
8月累積里程 : 279.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'45" | 00:13'32" |
| 3 | 06'19" | 00:19'51" |
| 4 | 06'26" | 00:26'17" |
| 5 | 06'30" | 00:32'47" |
| 6 | 06'16" | 00:39'03" |
| 7 | 06'07" | 00:45'10" |
| 8 | 06'30" | 00:51'40" |
| 9 | 06'10" | 00:57'50" |
| 10 | 06'19" | 01:04'09" |
| 11 | 06'20" | 01:10'29" |
| 11.8 | 06'42" | 01:15'37" |
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