18.7 km | 03:23:19 | 10:52/km日期: 2020-08-22 07:19 - 總爬升: 842 m - 平均心率: 146 - 卡路里: 1784 Cal - 平均步頻: 128 - 溫度: 27°C - 濕度: 74%
Pace: 23'43" / 23'35" / 24'05" / 28'15" / 31'33" / 37'45" / 25'19" / 18'19" / 08'25" / 12'50" / 09'50" / 06'17" / 06'14" / 06'05" / 06'21" / 07'57" / 05'33" / 07'37" / 22'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+06'53") | 1000 / 1000 |
| 2 | | 20'19" (+15'00") | 1000 / 2000 |
| 3 | | 19'52" (+14'33") | 1000 / 3000 |
| 4 | | 23'45" (+18'26") | 1000 / 4000 |
| 5 | | 23'08" (+17'49") | 1000 / 5000 |
| 6 | | 18'53" (+13'34") | 1000 / 6000 |
| 7 | | 16'33" (+11'14") | 1000 / 7000 |
| 8 | | 07'16" (+01'57") | 1000 / 8000 |
| 9 | | 06'14" (+00'55") | 1000 / 9000 |
| 10 | | 05'43" (+00'24") | 1000 / 10000 |
| 11 | | 05'56" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'26") | 1000 / 12000 |
| 13 | | 05'50" (+00'31") | 1000 / 13000 |
| 14 | | 05'28" (+00'09") | 1000 / 14000 |
| 15 | | 05'19" | 1000 / 15000 |
| 16 | | 06'05" (+00'46") | 1000 / 16000 |
| 17 | | 05'32" (+00'13") | 1000 / 17000 |
| 18 | | 05'27" (+00'08") | 1000 / 18000 |
| 19 | | 05'35" (+00'16") | 698 / 18698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 350.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'43" | 00:23'43" |
| 2 | 23'35" | 00:47'18" |
| 3 | 24'05" | 01:11'23" |
| 4 | 28'15" | 01:39'38" |
| 5 | 31'33" | 02:11'11" |
| 6 | 37'45" | 02:48'56" |
| 7 | 25'19" | 03:14'15" |
| 8 | 18'19" | 03:32'34" |
| 9 | 08'25" | 03:40'59" |
| 10 | 12'50" | 03:53'49" |
| 11 | 09'50" | 04:03'39" |
| 12 | 06'17" | 04:09'56" |
| 13 | 06'14" | 04:16'10" |
| 14 | 06'05" | 04:22'15" |
| 15 | 06'21" | 04:28'36" |
| 16 | 07'57" | 04:36'33" |
| 17 | 05'33" | 04:42'06" |
| 18 | 07'37" | 04:49'43" |
| 18.7 | 22'54" | 05:05'43" |
展開計圈分析
留言 
