12.0 km | 01:11:11 | 05:55/km日期: 2020-08-22 17:23 - 總爬升: 188 m - 卡路里: 998 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 84%
Pace: 05'43" / 05'23" / 05'36" / 05'35" / 07'25" / 07'05" / 06'04" / 05'51" / 05'40" / 05'43" / 05'19" / 05'45" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 05'22" (+00'03") | 1000 / 2000 |
| 3 | | 05'36" (+00'17") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 07'24" (+02'05") | 1000 / 5000 |
| 6 | | 07'05" (+01'46") | 1000 / 6000 |
| 7 | | 06'04" (+00'45") | 1000 / 7000 |
| 8 | | 05'51" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'42" (+00'23") | 1000 / 10000 |
| 11 | | 05'19" | 1000 / 11000 |
| 12 | | 05'44" (+00'25") | 1000 / 12000 |
| 13 | | 03'54" | 10 / 12010 |
8月累積里程 : 330.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'23" | 00:11'06" |
| 3 | 05'36" | 00:16'42" |
| 4 | 05'35" | 00:22'17" |
| 5 | 07'25" | 00:29'42" |
| 6 | 07'05" | 00:36'47" |
| 7 | 06'04" | 00:42'51" |
| 8 | 05'51" | 00:48'42" |
| 9 | 05'40" | 00:54'22" |
| 10 | 05'43" | 01:00'05" |
| 11 | 05'19" | 01:05'24" |
| 12 | 05'45" | 01:11'09" |
| 12.0 | 04'59" | 01:11'12" |
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