19.6 km | 08:47:11 | 26:52/km日期: 2020-08-22 02:11 - 總爬升: 1215 m - 平均心率: 126 - 卡路里: 2971 Cal - 平均步頻: 108 - 溫度: 25°C - 濕度: 89%
Pace: 23'37" / 19'45" / 25'31" / 26'56" / 40'10" / 31'17" / 26'55" / 17'14" / 59'01" / 19'40" / 18'46" / 44'36" / 48'47" / 43'45" / 27'32" / 22'06" / 22'21" / 20'24" / 15'22" / 22'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'35" (+08'14") | 1000 / 1000 |
| 2 | | 19'44" (+04'23") | 1000 / 2000 |
| 3 | | 25'32" (+10'11") | 1000 / 3000 |
| 4 | | 26'55" (+11'34") | 1000 / 4000 |
| 5 | | 40'10" (+24'49") | 1000 / 5000 |
| 6 | | 31'17" (+15'56") | 1000 / 6000 |
| 7 | | 26'55" (+11'34") | 1000 / 7000 |
| 8 | | 17'13" (+01'52") | 1000 / 8000 |
| 9 | | 18'45" (+03'24") | 1000 / 9000 |
| 10 | | 19'39" (+04'18") | 1000 / 10000 |
| 11 | | 18'46" (+03'25") | 1000 / 11000 |
| 12 | | 44'36" (+29'15") | 1000 / 12000 |
| 13 | | 48'43" (+33'22") | 1000 / 13000 |
| 14 | | 43'45" (+28'24") | 1000 / 14000 |
| 15 | | 27'31" (+12'10") | 1000 / 15000 |
| 16 | | 22'06" (+06'45") | 1000 / 16000 |
| 17 | | 22'20" (+06'59") | 1000 / 17000 |
| 18 | | 20'24" (+05'03") | 1000 / 18000 |
| 19 | | 15'21" | 1000 / 19000 |
| 20 | | 22'03" (+06'42") | 623 / 19623 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
222.31 km 
Salomon Wings Flyte 2 累積 :
218.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'37" | 00:23'37" |
| 2 | 19'45" | 00:43'22" |
| 3 | 25'31" | 01:08'53" |
| 4 | 26'56" | 01:35'49" |
| 5 | 40'10" | 02:15'59" |
| 6 | 31'17" | 02:47'16" |
| 7 | 26'55" | 03:14'11" |
| 8 | 17'14" | 03:31'25" |
| 9 | 59'01" | 04:30'26" |
| 10 | 19'40" | 04:50'06" |
| 11 | 18'46" | 05:08'52" |
| 12 | 44'36" | 05:53'28" |
| 13 | 48'47" | 06:42'15" |
| 14 | 43'45" | 07:26'00" |
| 15 | 27'32" | 07:53'32" |
| 16 | 22'06" | 08:15'38" |
| 17 | 22'21" | 08:37'59" |
| 18 | 20'24" | 08:58'23" |
| 19 | 15'22" | 09:13'45" |
| 19.6 | 22'03" | 09:27'31" |
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