8.1 km | 00:43:47 | 05:22/km日期: 2014-10-21 20:03 - 地點: 三民國中 - 卡路里: 527 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'44" / 05'12" / 05'24" / 05'20" / 05'24" / 05'24" / 05'24" / 05'08" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'17") | 222 / 222 |
| 2 | | 06'11" (+01'15") | 175 / 397 |
| 3 | | 05'30" (+00'34") | 233 / 630 |
| 4 | | 05'36" (+00'40") | 229 / 859 |
| 5 | | 05'25" (+00'29") | 243 / 1101 |
| 6 | | 05'22" (+00'26") | 236 / 1337 |
| 7 | | 05'16" (+00'20") | 234 / 1571 |
| 8 | | 05'00" (+00'04") | 250 / 1821 |
| 9 | | 05'11" (+00'15") | 244 / 2066 |
| 10 | | 05'18" (+00'22") | 242 / 2308 |
| 11 | | 05'46" (+00'50") | 234 / 2542 |
| 12 | | 05'21" (+00'25") | 252 / 2793 |
| 13 | | 05'38" (+00'42") | 242 / 3035 |
| 14 | | 05'14" (+00'18") | 261 / 3296 |
| 15 | | 05'22" (+00'26") | 242 / 3538 |
| 16 | | 05'14" (+00'18") | 254 / 3792 |
| 17 | | 05'17" (+00'21") | 252 / 4045 |
| 18 | | 05'21" (+00'25") | 255 / 4300 |
| 19 | | 05'38" (+00'42") | 242 / 4542 |
| 20 | | 05'17" (+00'21") | 258 / 4800 |
| 21 | | 05'26" (+00'30") | 245 / 5045 |
| 22 | | 05'34" (+00'38") | 236 / 5281 |
| 23 | | 04'58" (+00'02") | 271 / 5552 |
| 24 | | 05'46" (+00'50") | 245 / 5797 |
| 25 | | 05'42" (+00'46") | 248 / 6045 |
| 26 | | 05'12" (+00'16") | 262 / 6307 |
| 27 | | 05'20" (+00'24") | 259 / 6566 |
| 28 | | 05'26" (+00'30") | 245 / 6811 |
| 29 | | 05'38" (+00'42") | 248 / 7059 |
| 30 | | 05'21" (+00'25") | 258 / 7317 |
| 31 | | 04'56" | 263 / 7580 |
| 32 | | 04'59" (+00'03") | 247 / 7827 |
| 33 | | 05'01" (+00'05") | 252 / 8079 |
| 34 | | 04'56" | 27 / 8106 |
10月累積里程 :
80.88 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'12" | 00:10'56" |
| 3 | 05'24" | 00:16'20" |
| 4 | 05'20" | 00:21'40" |
| 5 | 05'24" | 00:27'04" |
| 6 | 05'24" | 00:32'28" |
| 7 | 05'24" | 00:37'52" |
| 8 | 05'08" | 00:43'00" |
| 8.1 | 06'17" | 00:43'40" |
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