13.2 km | 05:55:42 | 26:58/km日期: 2020-08-23 05:24 - 總爬升: 744 m - 平均心率: 101 - 卡路里: 1543 Cal - 平均步頻: 102 - 溫度: 29°C - 濕度: 68%
Pace: 17'21" / 26'08" / 18'34" / 16'49" / 36'30" / 44'38" / 61'43" / 31'22" / 30'03" / 20'29" / 10'59" / 15'54" / 21'02" / 19'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'27" (+04'40") | 500 / 500 |
| 2 | | 18'09" (+05'22") | 500 / 1000 |
| 3 | | 32'59" (+20'12") | 500 / 1500 |
| 4 | | 19'16" (+06'29") | 500 / 2000 |
| 5 | | 20'11" (+07'24") | 500 / 2500 |
| 6 | | 16'54" (+04'07") | 500 / 3000 |
| 7 | | 15'17" (+02'30") | 500 / 3500 |
| 8 | | 18'20" (+05'33") | 500 / 4000 |
| 9 | | 56'28" (+43'41") | 74 / 4074 |
| 10 | | 46'12" (+33'25") | 127 / 4202 |
| 11 | | 27'33" (+14'46") | 500 / 4702 |
| 12 | | 31'23" (+18'36") | 194 / 4896 |
| 13 | | 01:48'00" (+35'13") | 43 / 4939 |
| 14 | | 39'35" (+26'48") | 500 / 5439 |
| 15 | | 50'39" (+37'52") | 500 / 5939 |
| 16 | | 35'19" (+22'32") | 92 / 6032 |
| 17 | | 01:07'09" (+54'22") | 500 / 6532 |
| 18 | | 54'04" (+41'17") | 500 / 7032 |
| 19 | | 33'07" (+20'20") | 500 / 7532 |
| 20 | | 30'07" (+17'20") | 500 / 8032 |
| 21 | | 20'46" (+07'59") | 500 / 8532 |
| 22 | | 21'10" (+08'23") | 222 / 8755 |
| 23 | | 46'37" (+33'50") | 443 / 9198 |
| 24 | | 12'47" | 500 / 9698 |
| 25 | | 13'31" (+00'44") | 500 / 10198 |
| 26 | | 14'40" (+01'53") | 500 / 10698 |
| 27 | | 14'24" (+01'37") | 500 / 11198 |
| 28 | | 15'21" (+02'34") | 500 / 11698 |
| 29 | | 26'34" (+13'47") | 500 / 12198 |
| 30 | | 14'27" (+01'40") | 500 / 12698 |
| 31 | | 19'17" (+06'30") | 489 / 13188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 165.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'21" | 00:17'21" |
| 2 | 26'08" | 00:43'29" |
| 3 | 18'34" | 01:02'03" |
| 4 | 16'49" | 01:18'52" |
| 5 | 36'30" | 01:55'22" |
| 6 | 44'38" | 02:40'00" |
| 7 | 61'43" | 03:41'43" |
| 8 | 31'22" | 04:13'05" |
| 9 | 30'03" | 04:43'08" |
| 10 | 20'29" | 05:03'37" |
| 11 | 10'59" | 05:14'36" |
| 12 | 15'54" | 05:30'30" |
| 13 | 21'02" | 05:51'32" |
| 13.2 | 19'48" | 05:55'16" |
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