8.6 km | 00:59:55 | 06:58/km日期: 2014-10-30 19:33 - 地點: 三民國小 - 卡路里: 557 Cal - 溫度: 25°C - 濕度: 73%
Pace: 04'52" / 04'52" / 05'08" / 04'44" / 04'48" / 05'24" / 05'04" / 05'20" / 31'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'08") | 219 / 219 |
| 2 | | 05'11" (+01'04") | 183 / 402 |
| 3 | | 05'31" (+01'24") | 217 / 619 |
| 4 | | 04'07" | 343 / 962 |
| 5 | | 05'00" (+00'53") | 210 / 1172 |
| 6 | | 04'32" (+00'25") | 257 / 1428 |
| 7 | | 05'08" (+01'01") | 237 / 1666 |
| 8 | | 05'11" (+01'04") | 254 / 1920 |
| 9 | | 05'05" (+00'58") | 236 / 2155 |
| 10 | | 05'08" (+01'01") | 227 / 2382 |
| 11 | | 05'09" (+01'02") | 239 / 2621 |
| 12 | | 05'05" (+00'58") | 239 / 2860 |
| 13 | | 05'13" (+01'06") | 223 / 3083 |
| 14 | | 04'40" (+00'33") | 271 / 3354 |
| 15 | | 04'52" (+00'45") | 253 / 3607 |
| 16 | | 04'54" (+00'47") | 238 / 3845 |
| 17 | | 04'34" (+00'27") | 248 / 4093 |
| 18 | | 04'40" (+00'33") | 267 / 4361 |
| 19 | | 04'23" (+00'16") | 281 / 4641 |
| 20 | | 04'41" (+00'34") | 245 / 4887 |
| 21 | | 06'02" (+01'55") | 215 / 5101 |
| 22 | | 05'45" (+01'38") | 211 / 5313 |
| 23 | | 04'52" (+00'45") | 250 / 5563 |
| 24 | | 05'18" (+01'11") | 226 / 5789 |
| 25 | | 05'07" (+01'00") | 234 / 6023 |
| 26 | | 05'15" (+01'08") | 222 / 6245 |
| 27 | | 05'05" (+00'58") | 239 / 6484 |
| 28 | | 05'18" (+01'11") | 226 / 6710 |
| 29 | | 04'45" (+00'38") | 249 / 6959 |
| 30 | | 04'39" (+00'32") | 254 / 7212 |
| 31 | | 05'21" (+01'14") | 233 / 7445 |
| 32 | | 05'31" (+01'24") | 217 / 7662 |
| 33 | | 05'41" (+01'34") | 217 / 7879 |
| 34 | | 06'16" (+02'09") | 202 / 8081 |
| 35 | | 07'17" (+03'10") | 169 / 8251 |
| 36 | | 05'46" (+01'39") | 208 / 8459 |
| 37 | | 05'15" (+01'08") | 1228 / 9687 |
| 38 | | 05'03" (+00'56") | 204 / 9891 |
| 39 | | 05'06" (+00'59") | 245 / 10136 |
| 40 | | 05'03" (+00'56") | 254 / 10389 |
| 41 | | 05'04" (+00'57") | 286 / 10675 |
| 42 | | 05'05" (+00'58") | 200 / 10875 |
| 43 | | 05'25" (+01'18") | 270 / 11145 |
| 44 | | 07'33" (+03'26") | 150 / 11295 |
| 45 | | 05'07" (+01'00") | 263 / 11558 |
10月累積里程 :
80.88 km 
ASICS GEL-NIMBUS 15 累積 :
984.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'08" | 00:14'52" |
| 4 | 04'44" | 00:19'36" |
| 5 | 04'48" | 00:24'24" |
| 6 | 05'24" | 00:29'48" |
| 7 | 05'04" | 00:34'52" |
| 8 | 05'20" | 00:40'12" |
| 11.6 | 05'08" | 00:58'40" |
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