17.0 km | 01:45:24 | 06:12/km日期: 2020-08-24 05:48 - 總爬升: 235 m - 地點: 85大樓-愛河-美術館 - 天氣: 陰-大雨-陰 - 平均心率: 120 - 卡路里: 861 Cal - 總步數: 18870 - 平均步頻: 179 - 平均步幅: 88 cm - 溫度: 29°C - 濕度: 83%
Pace: 05'16" / 06'28" / 06'01" / 06'29" / 06'07" / 05'59" / 06'16" / 06'06" / 06'07" / 06'30" / 05'37" / 05'25" / 06'18" / 06'02" / 06'27" / 06'02" / 05'36" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" | 1000 / 1000 | 182 / 101 |
| 2 | | 06'32" (+01'06") | 1002 / 2002 | 182 / 83 |
| 3 | | 06'05" (+00'39") | 1000 / 3003 | 183 / 89 |
| 4 | | 06'33" (+01'07") | 1002 / 4005 | 179 / 85 |
| 5 | | 06'15" (+00'49") | 1000 / 5006 | 182 / 87 |
| 6 | | 06'03" (+00'37") | 1001 / 6007 | 182 / 90 |
| 7 | | 06'24" (+00'58") | 1000 / 7008 | 180 / 86 |
| 8 | | 06'10" (+00'44") | 1001 / 8009 | 182 / 88 |
| 9 | | 06'56" (+01'30") | 1000 / 9010 | 176 / 81 |
| 10 | | 05'58" (+00'32") | 1001 / 10012 | 182 / 91 |
| 11 | | 05'40" (+00'14") | 1000 / 11013 | 181 / 96 |
| 12 | | 05'38" (+00'12") | 1002 / 12015 | 182 / 97 |
| 13 | | 06'25" (+00'59") | 1002 / 13018 | 176 / 88 |
| 14 | | 06'01" (+00'35") | 1001 / 14019 | 179 / 92 |
| 15 | | 08'08" (+02'42") | 1001 / 15021 | 153 / 80 |
| 16 | | 06'10" (+00'44") | 1000 / 16021 | 182 / 88 |
| 17 | | 06'08" (+00'42") | 770 / 16791 | 183 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 :
274.25 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'28" | 00:11'44" |
| 3 | 06'01" | 00:17'45" |
| 4 | 06'29" | 00:24'14" |
| 5 | 06'07" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 06'16" | 00:42'36" |
| 8 | 06'06" | 00:48'42" |
| 9 | 06'07" | 00:54'49" |
| 10 | 06'30" | 01:01'19" |
| 11 | 05'37" | 01:06'56" |
| 12 | 05'25" | 01:12'21" |
| 13 | 06'18" | 01:18'39" |
| 14 | 06'02" | 01:24'41" |
| 15 | 06'27" | 01:31'08" |
| 16 | 06'02" | 01:37'10" |
| 17 | 05'36" | 01:42'46" |
| 16.8 | -12'-41" | 01:45'24" |
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