12.8 km | 01:27:59 | 06:54/km日期: 2020-08-26 17:08 - 總爬升: 351 m - 平均心率: 141 - 卡路里: 995 Cal - 平均步頻: 168 - 溫度: 34°C - 濕度: 47%
Pace: 06'44" / 06'48" / 06'48" / 06'29" / 06'47" / 06'59" / 06'48" / 07'17" / 06'53" / 06'44" / 07'00" / 06'49" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'35") | 1000 / 1000 |
| 2 | | 06'46" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'20") | 1000 / 3000 |
| 4 | | 06'28" | 1000 / 4000 |
| 5 | | 06'47" (+00'19") | 1000 / 5000 |
| 6 | | 06'58" (+00'30") | 1000 / 6000 |
| 7 | | 06'47" (+00'19") | 1000 / 7000 |
| 8 | | 07'16" (+00'48") | 1000 / 8000 |
| 9 | | 06'52" (+00'24") | 1000 / 9000 |
| 10 | | 06'44" (+00'16") | 1000 / 10000 |
| 11 | | 06'59" (+00'31") | 1000 / 11000 |
| 12 | | 06'48" (+00'20") | 1000 / 12000 |
| 13 | | 07'28" (+01'00") | 750 / 12750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 : 140.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'48" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'29" | 00:26'49" |
| 5 | 06'47" | 00:33'36" |
| 6 | 06'59" | 00:40'35" |
| 7 | 06'48" | 00:47'23" |
| 8 | 07'17" | 00:54'40" |
| 9 | 06'53" | 01:01'33" |
| 10 | 06'44" | 01:08'17" |
| 11 | 07'00" | 01:15'17" |
| 12 | 06'49" | 01:22'06" |
| 12.8 | 07'27" | 01:27'42" |
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