10.1 km | 01:07:41 | 06:43/km日期: 2020-08-27 06:00 - 地點: 磺溪堤道 - 天氣: 晴天 - 卡路里: 543 Cal - 總步數: 12534 - 平均步頻: 185 - 平均步幅: 80 cm - 溫度: 23°C - 濕度: 88%
Pace: 06'37" / 06'34" / 06'22" / 06'24" / 07'01" / 06'16" / 06'33" / 06'41" / 06'23" / 07'24" / 26'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'41" (+00'15") | 1001 / 1001 | 180 / 82 |
2 | | 06'37" (+00'11") | 1000 / 2002 | 182 / 82 |
3 | | 06'29" (+00'03") | 1001 / 3003 | 184 / 83 |
4 | | 06'28" (+00'02") | 1000 / 4004 | 186 / 82 |
5 | | 07'06" (+00'40") | 1000 / 5004 | 185 / 75 |
6 | | 06'26" | 1001 / 6006 | 186 / 83 |
7 | | 06'37" (+00'11") | 1000 / 7006 | 188 / 80 |
8 | | 06'42" (+00'16") | 1001 / 8008 | 186 / 80 |
9 | | 06'33" (+00'07") | 1000 / 9009 | 187 / 81 |
10 | | 07'32" (+01'06") | 1001 / 10010 | 184 / 72 |
11 | | 07'50" (+01'24") | 44 / 10055 | 165 / 76 |
8月累積里程 :
446.13 km 022丫拖20200510 母子鱷魚 累積 :
2941.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 06'22" | 00:19'33" |
4 | 06'24" | 00:25'57" |
5 | 07'01" | 00:32'58" |
6 | 06'16" | 00:39'14" |
7 | 06'33" | 00:45'47" |
8 | 06'41" | 00:52'28" |
9 | 06'23" | 00:58'51" |
10 | 07'24" | 01:06'15" |
10.1 | 25'43" | 01:07'41" |