| 43.0 km | 03:42:19 | 05:10/km | 第17馬官方成績 | 日期 | 2014-10-19 | 成績 | 03:42:19 | 總名次 | 35 / - | 分組名次 | 12 / - | 平均速度 | 05:10/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'44" | 00:46'46" | | 00:24'02" (+01'18") | | 00:27'05" (+04'21") | 00:49'54" (+03'08") | | 00:22'49" (+00'05") | | 00:26'04" (+03'20") | 00:52'49" (+06'03") | | 00:26'45" (+04'01") | | 00:27'16" (+04'32") | 00:57'20" (+10'34") | | 00:30'04" (+07'20") | |
日期: 2014-10-19 05:59 - 總爬升: 595 m - 卡路里: 3007 Cal - 溫度: 20°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'32" (+00'22") | 1000 / 1000 | 2 | | 04'30" (+00'20") | 1000 / 2000 | 3 | | 04'30" (+00'20") | 1000 / 3000 | 4 | | 04'35" (+00'25") | 1000 / 4000 | 5 | | 04'36" (+00'26") | 1000 / 5000 |
6 | | 04'44" (+00'34") | 1000 / 6000 | 7 | | 04'51" (+00'41") | 1000 / 7000 | 8 | | 04'47" (+00'37") | 1000 / 8000 | 9 | | 04'49" (+00'39") | 1000 / 9000 | 10 | | 04'49" (+00'39") | 1000 / 10000 | 11 | | 05'10" (+01'00") | 1000 / 11000 | 12 | | 06'54" (+02'44") | 1000 / 12000 | 13 | | 05'59" (+01'49") | 1000 / 13000 | 14 | | 04'28" (+00'18") | 1000 / 14000 | 15 | | 04'31" (+00'21") | 1000 / 15000 | 16 | | 04'15" (+00'05") | 1000 / 16000 | 17 | | 04'10" | 1000 / 17000 | 18 | | 04'24" (+00'14") | 1000 / 18000 | 19 | | 05'04" (+00'54") | 1000 / 19000 | 20 | | 04'54" (+00'44") | 1000 / 20000 | 21 | | 05'03" (+00'53") | 1000 / 21000 | 22 | | 04'58" (+00'48") | 1000 / 22000 | 23 | | 04'46" (+00'36") | 1000 / 23000 | 24 | | 05'26" (+01'16") | 1000 / 24000 | 25 | | 05'49" (+01'39") | 1000 / 25000 | 26 | | 07'15" (+03'05") | 1000 / 26000 | 27 | | 05'11" (+01'01") | 1000 / 27000 | 28 | | 04'16" (+00'06") | 1000 / 28000 | 29 | | 04'51" (+00'41") | 1000 / 29000 | 30 | | 05'08" (+00'58") | 1000 / 30000 | 31 | | 04'59" (+00'49") | 1000 / 31000 | 32 | | 05'20" (+01'10") | 1000 / 32000 | 33 | | 05'06" (+00'56") | 1000 / 33000 | 34 | | 05'29" (+01'19") | 1000 / 34000 | 35 | | 06'20" (+02'10") | 1000 / 35000 | 36 | | 07'16" (+03'06") | 1000 / 36000 | 37 | | 04'59" (+00'49") | 1000 / 37000 | 38 | | 05'06" (+00'56") | 1000 / 38000 | 39 | | 07'20" (+03'10") | 1000 / 39000 | 40 | | 05'22" (+01'12") | 1000 / 40000 | 41 | | 05'18" (+01'08") | 1000 / 41000 | 42 | | 04'49" (+00'39") | 1000 / 42000 | 43 | | 04'36" (+00'26") | 1000 / 43000 |
10月累積里程 : 341.09 km ASICS TARTHERZEAL 累積 : 1497.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'32" | 00:04'32" | 2 | 04'31" | 00:09'03" | 3 | 04'29" | 00:13'32" | 4 | 04'36" | 00:18'08" | 5 | 04'36" | 00:22'44" | 6 | 04'44" | 00:27'28" | 7 | 04'51" | 00:32'19" | 8 | 04'49" | 00:37'08" | 9 | 04'49" | 00:41'57" | 10 | 04'49" | 00:46'46" | 11 | 05'10" | 00:51'56" | 12 | 06'55" | 00:58'51" | 13 | 05'59" | 01:04'50" | 14 | 04'29" | 01:09'19" | 15 | 04'32" | 01:13'51" | 16 | 04'15" | 01:18'06" | 17 | 04'11" | 01:22'17" | 18 | 04'24" | 01:26'41" | 19 | 05'04" | 01:31'45" | 20 | 04'55" | 01:36'40" | 21 | 05'03" | 01:41'43" | 22 | 04'59" | 01:46'42" | 23 | 04'47" | 01:51'29" | 24 | 05'26" | 01:56'55" | 25 | 05'49" | 02:02'44" | 26 | 07'16" | 02:10'00" | 27 | 05'12" | 02:15'12" | 28 | 04'16" | 02:19'28" | 29 | 04'52" | 02:24'20" | 30 | 05'09" | 02:29'29" | 31 | 04'59" | 02:34'28" | 32 | 05'20" | 02:39'48" | 33 | 05'07" | 02:44'55" | 34 | 05'29" | 02:50'24" | 35 | 06'21" | 02:56'45" | 36 | 07'16" | 03:04'01" | 37 | 05'00" | 03:09'01" | 38 | 05'06" | 03:14'07" | 39 | 07'20" | 03:21'27" | 40 | 05'22" | 03:26'49" | 41 | 05'19" | 03:32'08" | 42 | 04'49" | 03:36'57" | 43 | 04'37" | 03:41'34" | 43.2 | 04'05" | 03:42'27" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|